{"id":801,"date":"2025-02-16T20:18:04","date_gmt":"2025-02-16T20:18:04","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/?p=801"},"modified":"2025-02-16T20:18:04","modified_gmt":"2025-02-16T20:18:04","slug":"sigaraya-maruz-kalmis-bedenleri","status":"publish","type":"post","link":"https:\/\/bilgitarif.com\/yeni\/sigaraya-maruz-kalmis-bedenleri\/","title":{"rendered":"Sigaraya Maruz Kalm\u0131\u015f Bedenleri"},"content":{"rendered":"\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-801 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/sigaraya-maruz-kalmis-bedenleri\/sigaraya-maruz-kalmis-bedenleri\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/Sigaraya-Maruz-Kalmis-Bedenleri-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-802\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-802'>\n\t\t\t\tBabam 20 y\u0131ld\u0131r sigara i\u00e7iyor, ge\u00e7enlerde akci\u011ferleri iflas ad\u0131m\u0131na geldi\u011finde, hekimin \u00f6nerdi\u011fi bu sebze babam\u0131n imdad\u0131na yeti\u015fti ..\u203c \u015eimdi herg\u00fcn kesinlikle bu yapraklardan yiyen babam akci\u011ferlerinin gen\u00e7likteki gibi soluk ald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u2b50 Akci\u011ferleri temizleyen bu mucize ile alakal\u0131 b\u00fct\u00fcn ayr\u0131nt\u0131 anlatt\u0131m. Buradan kesinlikle okuyun, sevdiklerinize g\u00f6nderin ..\n\n\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/sigaraya-maruz-kalmis-bedenleri\/dv-11\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/dv-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-803\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-803'>\n\t\t\t\tD\u00fcnya S\u0131hhat \u00d6rg\u00fct\u00fc Taraf\u0131ndan En Faydal\u0131 Sebze Se\u00e7ildi\u2026 Babam 20 y\u0131ld\u0131r sigara i\u00e7iyor, ge\u00e7enlerde akci\u011ferleri iflas ad\u0131m\u0131na gelmi\u015fti ki, hekimin \u00f6nerdi\u011fi bu sebze babam\u0131n imdad\u0131na yeti\u015fti.. \u203c\n\u015eimdi herg\u00fcn kesinlikle bu yapraklardan yiyen babam akci\u011ferlerinin gen\u00e7likteki gibi soluk ald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Akci\u011ferleri temizleyen bu mucize ile alakal\u0131 b\u00fct\u00fcn ayr\u0131nt\u0131lar\u0131 anlatt\u0131m. Buradan kesinlikle okuyun, sevdiklerinize g\u00f6nderin.. sa\u011fl\u0131cakla kal\u0131n..\n\nEn yararl\u0131 sebze ve meyveler belli oldu. ABD\u2019de olu\u015fturulan incelemeye g\u00f6re, sebzeler g\u0131da say\u0131sal say\u0131sal de\u011feri bak\u0131m\u0131ndan meyveleri geride b\u0131raktSebzelerin meyvelerden daha yararl\u0131 oldu\u011funu meydana \u00e7\u0131karan inceleme en yararl\u0131 sebzenin \u2018tere\u2019 oldu\u011funu belirledi. Liste ba\u015f\u0131nda ise s\u00fcrpriz bir sebze var: Tere D\u00fcnya s\u0131hhat \u00d6rg\u00fct\u00fc g\u00fcnde en az 5 kez meyve sebze yemeyi \u00f6neriyor.\n\nBu \u00f6neriden yola \u00e7\u0131kan Amerikal\u0131 bilim adamlar\u0131 ger\u00e7ekle\u015ftirdikleri inceleme ile en s\u0131hhatli sebze ve meyveleri belirledi. Lif, potasyum, protein, kalsiyum, B12, A ve D vitaminleri bak\u0131m\u0131ndan sebzeler meyvelere fark att\u0131. G\u0131da say\u0131sal say\u0131sal de\u011feri en y\u00fcksek olan sebze olarak ise tere se\u00e7ildi. Terenin Faydalar\u0131 Terenin Kad\u0131n Hastal\u0131klar\u0131na Faydalar\u0131: Terenin i\u00e7erdi\u011fi mineraller kad\u0131nlar\u0131n adet d\u00f6ng\u00fcs\u00fcne yard\u0131mc\u0131 olabilir.\n\nTere Sa\u00e7 ve Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 Korur: Tere, suda kaynat\u0131larak sa\u00e7lara uyguland\u0131\u011f\u0131nda sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korur, i\u00e7erdi\u011fi demir ba\u015fta olmak \u00fczere ba\u015fka mineral ve vitaminler vas\u0131tas\u0131 ile sa\u00e7lar\u0131n k\u0131r\u0131lganl\u0131klar\u0131n\u0131 ortadan kald\u0131r\u0131r ve s\u0131hhatli yumU\u015fak bir manzara kazand\u0131r\u0131r. Tere G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Korur: Genellikle tere otunun i\u00e7erdi\u011fi bol miktardaki A vitamini g\u00f6z sa\u011fl\u0131\u011f\u0131 amac\u0131yla \u00f6nemlidir. Ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 olarak meydana \u00e7\u0131kan katarakt hastal\u0131\u011f\u0131 ba\u015fta olmak \u00fczere \u00e7o\u011fu g\u00f6z hastal\u0131\u011f\u0131na yakalanma tehlikesini azalat\u0131r.\n\nTere Sigaran\u0131n Zararlar\u0131n\u0131 Azalt\u0131r: Bu konuyla alakal\u0131 son g\u00fcnlerde olu\u015fturulan incelemeler sigaran\u0131n ci\u011ferlerde ve dokularda meydana getirdi\u011fi hasarlar\u0131 azaltt\u0131\u011f\u0131n\u0131 meydana koymu\u015ftur. Bu y\u00fczden bilhassa sigara i\u00e7enlerin tereyi ve tere tohumunu kaynatarak g\u00fcnde 1-2 bardak i\u00e7melerini \u00f6neririz.\n\n\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":1,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/801\/revisions\/804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media?parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/categories?post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/tags?post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}