{"id":331,"date":"2023-12-14T11:32:06","date_gmt":"2023-12-14T11:32:06","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/?p=331"},"modified":"2023-12-14T11:32:06","modified_gmt":"2023-12-14T11:32:06","slug":"varis-eklem-agrilari-ve-bas-agrisi-icin-defne-yapragi-kuru-hazirladi","status":"publish","type":"post","link":"https:\/\/bilgitarif.com\/yeni\/varis-eklem-agrilari-ve-bas-agrisi-icin-defne-yapragi-kuru-hazirladi\/","title":{"rendered":"Varis, Eklem A\u011fr\u0131lar\u0131 ve Ba\u015f A\u011fr\u0131s\u0131 i\u00e7in Defne Yapra\u011f\u0131 K\u00fcr\u00fc Haz\u0131rlad\u0131"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-331 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/varis-eklem-agrilari-ve-bas-agrisi-icin-defne-yapragi-kuru-hazirladi\/bay-oil-3_4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/bay-oil-3_4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-332\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-332'>\n\t\t\t\tEklem a\u011fr\u0131lar\u0131 fazlas\u0131 vakit ya\u015f geli\u015ftik\u00e7e meydana \u00e7\u0131ksa da ger\u00e7ekten fazlas\u0131 nedeni var. Kilo sorunlar\u0131, spor aktiviteleri, kazalar ya da detayl\u0131 hastal\u0131klar mafsal a\u011fr\u0131s\u0131na yol a\u00e7abilir. \u0130la\u00e7 tedavisinin i\u015fe yaramad\u0131\u011f\u0131 hallerde ise \u00e7\u00f6z\u00fcm gene do\u011fada. Detaylar haberin devam\u0131ndad\u0131r..\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/varis-eklem-agrilari-ve-bas-agrisi-icin-defne-yapragi-kuru-hazirladi\/hqdefault\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-333\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-333'>\n\t\t\t\tEklem a\u011fr\u0131lar\u0131,  genellikle ya\u015f\u0131 ge\u00e7kin insanlarda g\u00f6r\u00fclse de ger\u00e7ekten nedeni bir tek ya\u015f de\u011fil. Kilo sorunlar\u0131, spor aktiviteleri, kazalar ya da detayl\u0131 hastal\u0131klar mafsal a\u011fr\u0131s\u0131na yol a\u00e7abilir.\nBu tip a\u011fr\u0131lar amac\u0131yla kimyasal tedaviler olsa da en etkili se\u00e7eneklerden biri de defne yapra\u011f\u0131.\n\nAntik \u00e7a\u011flardan beri  natural \u00e7\u00f6z\u00fcmler aras\u0131nda son derece tan\u0131nm\u0131\u015f olan defne yapra\u0131klar\u0131n\u0131n ba\u015fl\u0131ca \u00f6zellikleri: a\u011fr\u0131, gerilim ve gerginli\u011fi ortadan kald\u0131rmas\u0131 ve sindirim sistemini rahatlatmas\u0131d\u0131r.\n\nPeki mafsal a\u011fr\u0131lar\u0131 amac\u0131yla defne yapra\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?\n\nMalzemeler :\n\n10-15 defne yapra\u011f\u0131\n1 Adet hava ge\u00e7irmeyen kavanoz\n250 ml. zeytinya\u011f\u0131\n\nYap\u0131l\u0131\u015f\u0131 : \n\n\u00d6ncelikle defne yapraklar\u0131n\u0131 elinizle par\u00e7alay\u0131n. Daha sonra kavanozun amac\u0131ylae doldurun ve zeytinya\u011f\u0131n\u0131 da \u00fcst\u00fcne d\u00f6k\u00fcn.\nSonras\u0131nda a\u011fz\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n ve hava almad\u0131\u011f\u0131ndan emin olun. Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 2 hafta s\u00fcresince serin ve kuru bir yerde bekletin.\n\n2 hafta sonucunda a\u011fr\u0131yan mafsal ve dizlerinize bu kar\u0131\u015f\u0131m\u0131 masaj yaparak s\u00fcr\u00fcn. B\u00f6lgedeki a\u011fr\u0131lar\u0131n azald\u0131\u011f\u0131n\u0131 k\u0131sa s\u00fcrede hissedeceksiniz.\n*Alerjik etkileri amac\u0131yla l\u00fctfen doktoronuza dan\u0131\u015f\u0131n\n\n\u00d6ks\u00fcr\u00fc\u011f\u00fc ge\u00e7irir, v\u00fccuttaki \u00f6demi atar.! Hem de cilt amac\u0131yla de \u00e7ok faydal\u0131d\u0131r..\n\nDefne Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r? \n\nDefne yapra\u011f\u0131 \u00e7ay\u0131n\u0131n 2 de\u011fi\u015fik haz\u0131rlanma tekni\u011fi vard\u0131r.\n\nDefe Yapra\u011f\u0131 \u00c7ay\u0131 Haz\u0131rlamak \u0130\u00e7in 1.Y\u00f6ntem; \n\n\u0130lk teknikte 1 b\u00fcy\u00fck bardak suyu 3 defne yapra\u011f\u0131yla e\u015f g\u00fcd\u00fcml\u00fc kaynat\u0131n. Kaynad\u0131ktan sonra oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve 5 dakika demlenmesini bekleyin. Demlendikten sonra s\u00fczerek i\u00e7ebilirsiniz.\nDefne Yapra\u011f\u0131 \u00c7ay\u0131 Haz\u0131rlamak \u0130\u00e7in 2.Y\u00f6ntem; \n\n\u0130kinci teknikte ilk \u00f6nce 1 b\u00fcy\u00fck bardak suyu kaynat\u0131n ve oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n. Sonras\u0131nda 3-4 adet defne yapra\u011f\u0131n\u0131 barda\u011f\u0131n i\u00e7erisine ek edin ve barda\u011f\u0131 a\u011fz\u0131 kapal\u0131 bir \u015fekilde 10 dakika kadar demleyin.\n\nNot: Dilerseniz \u00e7ay\u0131n\u0131z\u0131 tatland\u0131rmak dilerseniz 2 yemek ka\u015f\u0131\u011f\u0131 s\u00fct ya da 2 \u00e7ay ka\u015f\u0131\u011f\u0131 bal ek edebilirsiniz.\n\nDefne Yapra\u011f\u0131n\u0131n Faydalar\u0131 Nelerdir?\n\nDefne yapra\u011f\u0131 kuvvetli bir balgam s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. \nTerleme meselesini giderir. \nG\u00f6zlere iyi gelmektedir. \nG\u00fc\u00e7l\u00fc bir antioksidand\u0131r. \nDemir, magnezyum, kalsiyum ve manganez y\u00f6n\u00fcnden son derece zengindir. Y\u00fcksek miktarda A vitamini i\u00e7erir. \nV\u00fccut direncini art\u0131rarak hastal\u0131klara kar\u015f\u0131 diren\u00e7 sa\u011flar. Defne yapra\u011f\u0131n\u0131n ya\u011f\u0131 yaralara iyi gelmektedir. \nSindirim sorunu ya\u015fayanlara \u00f6nerilmektedir. \nMide a\u011fr\u0131lar\u0131na kar\u015f\u0131 tavsiye edilmektedir. \nP\u00fcr\u00fczs\u00fcz g\u00fczel bir cilde sahip olman\u0131z\u0131 sa\u011flar. \n\n\u00d6k\u00fcr\u00fc\u011fe iyi gelmektedir. \nV\u00fccutta ki \u015fi\u015fkinli\u011fi giderir.\nDefne yapra\u011f\u0131 ya\u011f\u0131 Romatizma ve kas a\u011fr\u0131lar\u0131nda tedavi edicidir. \nUykusuzluk sorununa iyi gelmektedir. \nTansiyon hastalar\u0131na \u00f6nerilmektedir. \n\u0130\u015ftah a\u00e7\u0131c\u0131 etkileri vard\u0131r. \nDefne yapra\u011f\u0131 gaz giderici tesire sahiptir.\n\u00d6ks\u00fcr\u00fck \u0130\u00e7in Defne Yapra\u011f\u0131 Kullanacaksan\u0131z \n\n\u00d6ncelikle yar\u0131m litre su i\u00e7erisine 4 yemek ka\u015f\u0131\u011f\u0131 bal ek edin. Sonras\u0131nda a\u015fa\u011f\u0131 yukar\u0131 20 adet kurutulmu\u015f ve ezilmi\u015f defne yapra\u011f\u0131 ve 2 adet limonun suyunu ekleyin.\nHaz\u0131rlam\u0131\u015f oldu\u011funuz bu kar\u0131\u015f\u0131m\u0131 k\u0131s\u0131k ate\u015fte k\u0131vam\u0131 yo\u011funla\u015f\u0131ncaya kadar kar\u0131\u015ft\u0131r\u0131n. Yo\u011fun bir k\u0131vama geldi\u011fi vakit oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve so\u011fumas\u0131n\u0131 bekleyin. So\u011fuduktan sonra \u015furup k\u0131vam\u0131na gelecektir\n\nA\u011fz\u0131n\u0131 s\u0131k\u0131ca kapatabilece\u011finiz bir kab\u0131n i\u00e7erisine koyarak buzdolab\u0131nda muhafaza edebilirsiniz.\nG\u00fcn i\u00e7ersinde 2-3 ka\u015f\u0131k olmak \u00fczere \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fcz ge\u00e7ene kadar bu kar\u0131\u015f\u0131m\u0131 kullanabilirsiniz. Bu tan\u0131m\u0131 kullananlar\u0131n yorumlar\u0131na g\u00f6re \u00f6ks\u00fcr\u00fc\u011f\u00fc 2 g\u00fcnde ge\u00e7irdi\u011fi bilinmektedir.\n\nHem de defne yapra\u011f\u0131 \u00e7ay\u0131n\u0131n balgam s\u00f6kt\u00fcr\u00fcc\u00fc etkileri de vard\u0131.\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":1,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/331\/revisions\/334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/332"}],"wp:attachment":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}