{"id":3254,"date":"2025-06-21T22:13:14","date_gmt":"2025-06-21T22:13:14","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/?p=3254"},"modified":"2025-06-21T22:13:14","modified_gmt":"2025-06-21T22:13:14","slug":"bedenindeki-farkliliklara-o-bile-inanamadi","status":"publish","type":"post","link":"https:\/\/bilgitarif.com\/yeni\/bedenindeki-farkliliklara-o-bile-inanamadi\/","title":{"rendered":"Bedenindeki Farkl\u0131l\u0131klara O Bile \u0130nanamad\u0131"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-3254 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/bedenindeki-farkliliklara-o-bile-inanamadi\/d-2-14\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/d-2-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3255\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3255'>\n\t\t\t\tHemen her bireyin buzdolab\u0131nda yumurta bulunur. G\u00fcne yumurtayla ba\u015flamak iyidir. Hem tad\u0131 iyidir hem de s\u0131hhate verimlidir. Yumurtan\u0131n s\u0131hhatinize nas\u0131l katk\u0131da bulundu\u011fundan t\u00fcm olarak haberdar olmayabilirsiniz. A\u015fa\u011f\u0131dakileri okuduktan sonra siz de g\u00fcnde en az iki yumurta yiyeceksiniz. Yumurtan\u0131n i\u00e7ersinde ne bulunur? Yumurtada A,D, B12 ve E vitaminleri, riboflavin ve folik asit bulunur. Hem de iyot, demir, kalsiyum, \u00e7inko ve selenyum da yumurtan\u0131n i\u00e7ersinde tespit edilenlardand\u0131r. Yumurta ve kolesterol Yumurtan\u0131n kolesterol amac\u0131yla k\u00f6t\u00fc bulundu\u011funu dinlemi\u015f olabilirsiniz. Esas\u0131nda yanl\u0131\u015f. Yumurtan\u0131n i\u00e7ersinde tespit edilen kolesterol s\u0131hhate hasar g\u00f6rm\u00fc\u015f de\u011fildir. Beslenme uzman\u0131 Jennie Nyenvik\u2019in Aftonbladet\u2019e yapt\u0131\u011f\u0131 s\u00f6ylemede kolesterol meseleyi olanlar\u0131n kolayl\u0131kla yumurta yiyebilece\u011fini s\u00f6yledi.\n\n\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/bedenindeki-farkliliklara-o-bile-inanamadi\/beden\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/beden-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3256\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3256'>\n\t\t\t\t1- Kilo verdirir Yap\u0131lan incelemelerde protein y\u00f6n\u00fcnden varl\u0131kl\u0131 bir kahvalt\u0131n\u0131n kilo vermeye dayanak\u00e7\u0131 bulundu\u011fu g\u00f6r\u00fcld\u00fc. Yine di\u011fer bir inceleme yumurtayla desteklenmi\u015f d\u00fc\u015f\u00fck kalorili bir perhizin iki kat daha h\u0131zl\u0131 kilo vermenizi sa\u011flad\u0131\u011f\u0131n\u0131 \u00f6neriyor. 2- Asap sisteminizi g\u00fc\u00e7lendirir K\u0131\u015f aylar\u0131nda an\u0131nda herkes \u00f6ks\u00fcrmeye ve \u00fc\u015f\u00fctmeye ba\u015flar. Bu sebeple asap sisteminizi yumurtayla desteklemeniz gerekiyor. Yap\u0131lan incelemede g\u00fcnde iki yumurta Yemeniz durumunda enfeksiyon, vir\u00fcs ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunaca\u011f\u0131n\u0131z g\u00f6r\u00fcld\u00fc. Yaln\u0131zca bir yumurtayla g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan selenyumun %22\u2019sini kar\u015f\u0131layabiliyorsunuz. Selenyum asap sistemini kuvvetlendirmede \u00e7ok etkili.3- Belle\u011fi g\u00fc\u00e7lendirir Paketin ismindeki amino asidi dinlediniz mi? Paketin vas\u0131tas\u0131 ile anahtar\u0131n\u0131z\u0131 ya da c\u00fczdan\u0131n\u0131z\u0131 nerede unuttu\u011funuzu hat\u0131rlars\u0131n\u0131z. Yap\u0131lan incelemeye g\u00f6re paketin deste\u011fi alanlar\u0131n bellekleri \u00f6tekilerine g\u00f6re daha kuvvetliymi\u015f. 4- G\u00f6z arkada\u015f\u0131d\u0131r L\u00fctein, daha net ve apa\u00e7\u0131k g\u00f6rmenizi sa\u011flar. Yap\u0131lan incelemede yumurtalar\u0131n l\u00fctein y\u00f6n\u00fcnden varl\u0131kl\u0131 bulundu\u011fu kan\u0131tland\u0131. Retinan\u0131n hasar g\u00f6rmesini yasaklayan l\u00fctein g\u00f6zleriniz do\u011frultusundan nat\u00fcrel olarak \u00fcretilir.5- Bunal\u0131m\u0131 bast\u0131r\u0131r K\u0131\u015f\u0131n \u00e7ok g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alamad\u0131\u011f\u0131m\u0131zdan v\u00fccudumuzdaki D vitamini seviyesi da eksilir. Yumurtalar, D vitamini alman\u0131z\u0131 sa\u011flar. Hem de D vitamini di\u015flere ve kemiklere de iyi gelir. D vitamini bunal\u0131m\u0131 eksiltmekte ve \u00f6nlemektedir. 6- \u0130skeleti g\u00fc\u00e7lendirir Yumurtadan ald\u0131\u011f\u0131n\u0131z kalsiyum iskeletinizi kuvvetlendirir ve kemik erimesini engel olur.7- Kana iyi gelir Bir B vitamini olan folik asit, eritrosit imalini h\u0131zland\u0131r\u0131r. Folik asit noksanl\u0131\u011f\u0131nda anemi g\u00f6r\u00fcl\u00fcr. Genellikle anne adaylar\u0131n\u0131n da folik isyankarda gereku vard\u0131r. 8- \u0130htiyarlamay\u0131 geciktirir Yumurtan\u0131n i\u00e7ersinde tespit edilen amino asitler h\u00fccrelerin yenilenmesini sa\u011flar. Bir farkl\u0131 anlamda ihtiyarlamay\u0131 geciktirir. Ya\u015f\u0131m\u0131z geli\u015ftik\u00e7e D vitaminine daha \u00e7ok gerek dinleriz. 60 ya\u015f\u0131n\u0131n \u00fcst\u00fcndeki ki\u015filerin g\u00fcnde 10 mikrogram D vitamini almas\u0131 gerekir. Yaln\u0131zca bir yumurtada 0.7 mikrogram D vitamini bulunur. 9- Kalp rahats\u0131zl\u0131klar\u0131n\u0131 engel olur Feel Good\u2019tan aktar\u0131lanlara g\u00f6re Kanal\u0131 tahlilciler yumurta kullan\u0131m\u0131n\u0131n kardiyovask\u00fcler rahats\u0131zl\u0131klara tutulma riskini direk olarak eksilttiklerini belirtmi\u015fler. Bunu ger\u00e7ekle\u015ftiren da yumurtan\u0131n i\u00e7ersinde tespit edilen triptofan ve tirozin amino asitleri. D\u00fc\u015f\u00fck yo\u011funluklu lipoprotein sahibi ki\u015filerin kalp rahats\u0131zl\u0131klar\u0131na tutulma tehlikeyi daha \u00e7okd\u0131r. D\u00fc\u015f\u00fck yo\u011funluklu lipoproteinin y\u00fckselmesini ise yumurta sa\u011flar.\n10- Adale ger\u00e7ekl\u015ftirmeyi basitle\u015ftirir V\u00fccut geli\u015ftiricilerinin s\u0131k s\u0131k yumurta yedi\u011fini g\u00f6rm\u00fc\u015fs\u00fcn\u00fczd\u00fcr. Hacim olarak b\u00fcy\u00fcmek isteyenler protein y\u00f6n\u00fcnden varl\u0131kl\u0131 olan yumurtay\u0131 t\u00fcketmelidir. 11- Cildi, sa\u00e7lar\u0131 ve t\u0131rnaklar\u0131 korur Yumurtada sa\u011fl\u0131kl\u0131 bir cilde, sa\u00e7lara ve t\u0131rnaklara sahip olman\u0131z\u0131 ger\u00e7ekle\u015ftiren B vitamineri ve omega 3 ya\u011f asitleri bulunur. Daha \u00f6nce yumurtan\u0131n verimli bulundu\u011funu ku\u015fkusuz \u00f6\u011freniyordunuz. Umuyoruz ki yukar\u0131yadakileri okuduktan sonra yumurtan\u0131n mucizelerinden de haberdar olmu\u015fsunuzdur. Yumurtan\u0131n saymakla bitmeyen bereketlerini tan\u0131d\u0131klar\u0131n\u0131zla payla\u015f\u0131n.\n\n\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/3254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=3254"}],"version-history":[{"count":1,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/3254\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/3254\/revisions\/3257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/3255"}],"wp:attachment":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media?parent=3254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/categories?post=3254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/tags?post=3254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}