{"id":2644,"date":"2025-05-14T21:48:31","date_gmt":"2025-05-14T21:48:31","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/?p=2644"},"modified":"2025-05-14T21:48:31","modified_gmt":"2025-05-14T21:48:31","slug":"bu-hastaligin-riskini-%28-azaltiyor","status":"publish","type":"post","link":"https:\/\/bilgitarif.com\/yeni\/bu-hastaligin-riskini-%28-azaltiyor\/","title":{"rendered":"Bu Hastal\u0131\u011f\u0131n Riskini %28 Azalt\u0131yor"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2644 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/bu-hastaligin-riskini-%28-azaltiyor\/t-29\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/05\/t-7-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2645\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2645'>\n\t\t\t\tD\u00fczenli Kahve T\u00fcketimi Bu Hastal\u0131\u011f\u0131n Riskini %28 Azalt\u0131yor\n\nYap\u0131lan yeni bir ara\u015ft\u0131rma, d\u00fczenli #kahve t\u00fcketiminin #demans riskini %28 oran\u0131nda azaltabilece\u011fini ortaya koydu.\n\nBu \u015fa\u015f\u0131rt\u0131c\u0131 bulgu, kahvenin #beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkilerini bir kez daha g\u00f6zler \u00f6n\u00fcne serdi. Son y\u0131llarda yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, kahvenin #sa\u011fl\u0131k \u00fczerinde bir\u00e7ok fayda sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor ve bu yeni ara\u015ft\u0131rma, kahvenin potansiyel sa\u011fl\u0131k yararlar\u0131n\u0131 daha da peki\u015ftiriyor.\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/bu-hastaligin-riskini-%28-azaltiyor\/y5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/05\/y5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2646\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2646'>\n\t\t\t\tBu \u015fa\u015f\u0131rt\u0131c\u0131 bulgu, kahvenin #beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkilerini bir kez daha g\u00f6zler \u00f6n\u00fcne serdi. Son y\u0131llarda yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, kahvenin #sa\u011fl\u0131k \u00fczerinde bir\u00e7ok fayda sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor ve bu yeni ara\u015ft\u0131rma, kahvenin potansiyel sa\u011fl\u0131k yararlar\u0131n\u0131 daha da peki\u015ftiriyor.\n\nKahve ve Beyin Sa\u011fl\u0131\u011f\u0131 \u00dczerindeki Etkiler\nTianjin T\u0131p \u00dcniversitesi\u2019nden Yuan Zhang ve ekibi taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rma, d\u00fczenli kahve i\u00e7menin beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkilerini ortaya koydu. Ara\u015ft\u0131rmada, 50-74 ya\u015flar\u0131 aras\u0131ndaki 370.000\u2019den fazla ki\u015fi 14 y\u0131l boyunca izlenerek, kahve t\u00fcketiminin demans ve inme riski \u00fczerindeki etkileri incelendi. Ara\u015ft\u0131rma sonu\u00e7lar\u0131, g\u00fcnde 2-3 fincan kahve i\u00e7enlerin, kahve i\u00e7meyenlere g\u00f6re %32 daha d\u00fc\u015f\u00fck inme ve %28 daha d\u00fc\u015f\u00fck demans riski ta\u015f\u0131d\u0131\u011f\u0131n\u0131 g\u00f6sterdi.\n\nKahvenin Sa\u011fl\u0131\u011fa Faydalar\u0131\nKahve, i\u00e7erdi\u011fi y\u00fcksek miktarda antioksidanlar sayesinde v\u00fccudu serbest radikallerin zararl\u0131 etkilerinden korur. Ayr\u0131ca, kafein i\u00e7eri\u011fiyle zihinsel performans\u0131 art\u0131r\u0131r ve konsantrasyonu g\u00fc\u00e7lendirir. Son d\u00f6nemdeki baz\u0131 \u00e7al\u0131\u015fmalar, kahvenin Parkinson hastal\u0131\u011f\u0131 riskini de azaltabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Kahve i\u00e7enlerde, #Parkinson hastal\u0131\u011f\u0131na yakalanma oran\u0131 i\u00e7meyenlere g\u00f6re %40 daha d\u00fc\u015f\u00fck.\n\nUzmanlar Uyar\u0131yor: A\u015f\u0131r\u0131 T\u00fcketim Zarar Verebilir\nAncak uzmanlar, kahve t\u00fcketiminin sa\u011fl\u0131\u011fa olan faydalar\u0131n\u0131 daha iyi anlayabilmek i\u00e7in daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekti\u011fini belirtiyor. Kahvenin i\u00e7erdi\u011fi #kafein ve antioksidanlar\u0131n, sinir h\u00fccrelerine zarar veren fakt\u00f6rlere kar\u015f\u0131 koruma sa\u011flayarak ya\u015fa ba\u011fl\u0131 haf\u0131za kayb\u0131n\u0131 engelledi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Yine de, a\u015f\u0131r\u0131 kahve t\u00fcketiminin sa\u011fl\u0131\u011fa zarar verebilece\u011fi uyar\u0131s\u0131 yap\u0131l\u0131yor. #Avrupa G\u0131da G\u00fcvenli\u011fi Otoritesi (EFSA), g\u00fcnde 400 mg\u2019dan fazla kafein al\u0131nmas\u0131n\u0131 \u00f6nermiyor. Bu miktar yakla\u015f\u0131k olarak d\u00f6rt fincan filtre kahveye denk geliyor.\n\n\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/2644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=2644"}],"version-history":[{"count":1,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/2644\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/2644\/revisions\/2647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/2645"}],"wp:attachment":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media?parent=2644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/categories?post=2644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/tags?post=2644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}