{"id":2601,"date":"2025-05-11T20:20:08","date_gmt":"2025-05-11T20:20:08","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/?p=2601"},"modified":"2025-05-11T20:20:08","modified_gmt":"2025-05-11T20:20:08","slug":"gaz-cikarmanin-yararlari-nedir","status":"publish","type":"post","link":"https:\/\/bilgitarif.com\/yeni\/gaz-cikarmanin-yararlari-nedir\/","title":{"rendered":"Gaz \u00c7\u0131karman\u0131n Yararlar\u0131 Nedir"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2601 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/gaz-cikarmanin-yararlari-nedir\/fd-2-13\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/05\/fd-2-3-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2602\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2602'>\n\t\t\t\tToplum olarak her bireyin i\u00e7ersinde gaz \u00e7\u0131karman\u0131n k\u00f6t\u00fc bir \u015fey oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Gaz \u00e7\u0131karmak gayet natural bir hadiseken ve her bireyin i\u00e7ersinde birtak\u0131m garip davran\u0131\u015flarda bulunurken, gaz \u00e7\u0131karmay\u0131 \u00e7ok ay\u0131p g\u00f6r\u00fcr\u00fcz.\n\n\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/gaz-cikarmanin-yararlari-nedir\/xv\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/05\/xv-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2603\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2603'>\n\t\t\t\tYap\u0131lan incelemelerde gaz \u00e7\u0131karman\u0131n faydalar\u0131ndan bahsedildi. \u00d6te yandan gaz \u00e7\u0131kard\u0131\u011f\u0131m\u0131zda bedenimiz sa\u011fl\u0131\u011f\u0131m\u0131z ile ilgili bize \u00e7o\u011fu ipucu verir. WebMD\u2019ye a\u00e7\u0131klama yapan Tony Rehagen, bedenin t\u00fcketilen yiyeceklerden l\u00fczumlu g\u0131dalar\u0131 ald\u0131ktan sonra l\u00fczumsuz olan havay\u0131 gaz olarak biriktirdi\u011fini ve bu gaz\u0131 en erken zamanda \u00e7\u0131karmam\u0131z l\u00fczumluli\u011fini s\u00f6yledi. Bu ama\u00e7la gaz \u00e7\u0131karmak gayet natural bir hadise ve beden sa\u011fl\u0131\u011f\u0131 amac\u0131yla \u00f6nemli. \u0130\u015fte karn\u0131n\u0131zda gaz birikti\u011finde tutmak yerine acilen \u00e7\u0131karman\u0131z amac\u0131yla ikna edici birtak\u0131m ama\u00e7lar: 1- \u015e\u0130\u015eK\u0130NL\u0130K H\u0130SS\u0130N\u0130 G\u0130DER\u0130R Yemek yedikten sonra \u015fi\u015fkinlik hissediyorsan\u0131z gaz \u00e7\u0131karmak yard\u0131mc\u0131 olur. \u015ei\u015fkinlik hissi \u00e7ok rahats\u0131z edicidir. Zararl\u0131 olmasa da sinir bozucudur. Yap\u0131lan ara\u015ft\u0131rmada, \u015fi\u015fkinlik duygusunun iki sebebi olabilece\u011fi g\u00f6r\u00fcld\u00fc. Birincisi bedeninuzun daha \u00e7ok suya gereksinim duymas\u0131 ikincisi de karn\u0131n\u0131zda biriken gazlar. \u015ei\u015fkinli\u011fi azaltmak amac\u0131yla de gaz \u00e7\u0131karman\u0131z en basit y\u00f6ntemdir. 2- KOLON SA\u011eLI\u011eI \u0130\u00c7\u0130N YARARLIDIR Annenizin gaz\u0131n\u0131z\u0131 i\u00e7ersinde tutmaman\u0131z\u0131 tembih etti\u011fi d\u00f6nemleri hat\u0131rl\u0131yor musunuz? Bunu s\u00f6ylemekte hakl\u0131yd\u0131lar. Gaz\u0131n\u0131z\u0131 uzun vakit tutmak zararl\u0131. Gaz\u0131n\u0131z\u0131 her bireyin i\u00e7ersinde \u00e7\u0131kartmak sizi zor hale d\u00fc\u015f\u00fcrebilir. Woman\u2019s Health\u2019te yazanlara g\u00f6re de \u015fayet ba\u011f\u0131rsak problemleri olan biriyseniz, gaz\u0131n\u0131z\u0131 tutmak ba\u011f\u0131rsaklar\u0131n\u0131za daha da zarar verebilirmi\u015f. 3- B\u0130R UYARIDIR Ne kadar tutmaya \u00e7al\u0131\u015fsan\u0131z da kesinlikle gaz\u0131n\u0131z\u0131 \u00e7\u0131karma gereksinimi duyars\u0131n\u0131z. Fakat gaz \u00e7\u0131karmak size sa\u011fl\u0131\u011f\u0131n\u0131z ile ilgili ipucu verir. E\u011fer \u00e7ok gaz \u00e7\u0131kar\u0131yorsan\u0131z, gaz\u0131n\u0131z k\u00f6t\u00fc kokuya sahipse ve gaz \u00e7\u0131kar\u0131rken zorlan\u0131yorsan\u0131z acilen hekime g\u00f6r\u00fcnmeniz gerekiyor. Bunlar, kolon kanseri ve laktoz duyarl\u0131l\u0131\u011f\u0131n\u0131z oldu\u011funun sendromu olabilir. 4- KOKUSU YARARLI\n\n\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/2601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=2601"}],"version-history":[{"count":1,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/2601\/revisions"}],"predecessor-version":[{"id":2604,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/2601\/revisions\/2604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/2602"}],"wp:attachment":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media?parent=2601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/categories?post=2601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/tags?post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}