{"id":2243,"date":"2025-04-22T17:46:01","date_gmt":"2025-04-22T17:46:01","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/?p=2243"},"modified":"2025-04-22T17:46:01","modified_gmt":"2025-04-22T17:46:01","slug":"alzheimere-karsi-onlem-alalim","status":"publish","type":"post","link":"https:\/\/bilgitarif.com\/yeni\/alzheimere-karsi-onlem-alalim\/","title":{"rendered":"Alzheimer&#8217;e Kar\u015f\u0131 \u00d6nlem Alal\u0131m"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2243 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/alzheimere-karsi-onlem-alalim\/kl-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/04\/kl-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2244\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2244'>\n\t\t\t\tAlzheimer rahats\u0131zl\u0131\u011f\u0131 bir demans \u00e7e\u015fiti olmakla bereber ne yaz\u0131k ki rehabilitasyonu olmayan bir hastal\u0131kt\u0131r.\nAlzheimer hastal\u0131\u011f\u0131 ki\u015fiyi ismim ismim yak\u0131n etraf\u0131ndan, sonra kendinden uzakla\u015ft\u0131ran, bir vakit sonra da sahip olunan hayatla ilgili hat\u0131ralar\u0131n teker teker silikle\u015fti\u011fi, en sonucunda insan\u0131n kendini bile tan\u0131makta eforluk s\u00fcr\u00fckledi\u011fi n\u00f6rolojik bir hastal\u0131k cinsidir. Alzheimer \u00e7okl\u0131kla psikiyatrik hastal\u0131klarla kar\u0131\u015ft\u0131r\u0131labilmektedir.\nAlzheimer hastal\u0131\u011f\u0131 unutkanl\u0131kla ba\u015flayan bir hastal\u0131k olarak kendini g\u00f6sterir. Fakat her unutkanl\u0131k Alzheimer hastal\u0131\u011f\u0131 manas\u0131na gelmez. Unutkanl\u0131k ile e\u015f g\u00fcd\u00fcml\u00fc h\u00fcner kay\u0131b\u0131 g\u00f6r\u00fcl\u00fcyor ve karakter \u00f6zellikleri metamorfoz g\u00f6steriyorsa daha ilgili olmak gerekiyor.Alzheimer dilimizde s\u0131k sarfedilen bunama ve demans hastal\u0131\u011f\u0131 olarak da \u00f6\u011frenilir. Alzheimer hastal\u0131\u011f\u0131na tutulmak istemiyorsan\u0131z \u015fip\u015fak terketmeniz gereken 9 al\u0131\u015fkanl\u0131k:\n\n\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/alzheimere-karsi-onlem-alalim\/azaym\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/04\/azaym-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2245\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2245'>\n\t\t\t\t1.Sigaray\u0131 b\u0131rak\u0131n\nSigara i\u00e7mek bedeniniz muhtelif b\u00f6lgelerine hasar sunar ve beyin de bunlardan biridir. Sigara i\u00e7enlerin, i\u00e7meyenlere oranla Alzheimer\u2019a tutulma tehlikeyi %45 daha \u00e7ok.\n\u0130\u015fte sigaray\u0131 vazge\u00e7meniz amac\u0131yla iyi bir namac\u0131yla.\n2.Daha \u00e7ok B12 vitamini al\u0131n\nB vitamini sizi demanstan korur. Finlandiya\u2019da olu\u015fturulan bir incelemeye g\u00f6re B12 vitaminini ne kadar \u00e7ok al\u0131rsan\u0131z, Alzheimer\u2019a tutulma tehlikeniz o kadar d\u00fc\u015f\u00fcyormu\u015f.\nGenelde ya\u015fl\u0131larda B12 vitamini yetersizli\u011fi g\u00f6r\u00fclmekte. B12 vitamini yumurtada, ette, bal\u0131kta ve deniz mahsullerinde bolca bulunmakta.3.Daha faal olun\nKumpasl\u0131 olarak spor yap\u0131n. Hem kalbiniz kumpasl\u0131 atacakt\u0131r hem de kan dola\u015f\u0131m\u0131n\u0131z sa\u011fl\u0131kl\u0131 bir bi\u00e7imde ger\u00e7ekle\u015fecektir.\nTansiyonunuza ilgi etmenizde de yarar var. Orta ya\u015fl\u0131ysan\u0131z ve kolesterol\u00fcn\u00fcz y\u00fcksekse, Finlilerin yapt\u0131\u011f\u0131 incelemeye g\u00f6re demansa tutulma tehlikeniz \u00e7ok \u00e7ok.\n4.Kahve amac\u0131yla\nKahve i\u00e7iyor musunuz? \u00c7o\u011fu ki\u015fi \u00f6\u011frenmese de kahve beyninizi korumakta.\nKahve bolca magnezyum kapsar ve eforlu bir antioksidand\u0131r. Alzheimer\u2019a tutulma tehlikenizi %50 azalt\u0131r. \u0130talya\u2019da olu\u015fturulan bir inceleme g\u00fcnde bir bardak kahve i\u00e7menin Alzheimer\u2019\u0131 \u00f6nledi\u011fini savunuyor.\n5.Daha \u00e7ok D vitamini al\u0131nD vitamini yetersizli\u011fi Alzheimer\u2019a namac\u0131yla olmakta.\n\nABD\u2019de olu\u015fturulan bir incelemede D vitamini yetersizli\u011finin Alzheimer\u2019a tutulma riskini 5 \u00e7o\u011fald\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Analist Miia Kivipelto, SVT\u2019ye \u201cD vitamini al\u0131m\u0131 Alzheimer\u2019a tutulmamak amac\u0131yla ehemmiyetli etkenlerden\u201d dedi.\n\nOlabildi\u011fince g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almaya \u00e7al\u0131\u015f\u0131n. G\u00fcne\u015fin \u00e7ok olmad\u0131\u011f\u0131 yerlerde ya\u015f\u0131yorsan\u0131z D vitamini yard\u0131m\u0131 al\u0131n.\n\n6.\u0130\u00e7ki kullan\u0131m\u0131nizi azalt\u0131n\nFazla i\u00e7ki kullan\u0131m\u0131 demans riskini artt\u0131r\u0131yor.\n\nG\u00fcnde bir bardak \u015farap i\u00e7menin Alzheimer\u2019\u0131 \u00f6nledi\u011fine dair incelemeler olsa da \u00e7ok i\u00e7ki kullan\u0131m\u0131n\u0131n Alzheimer\u2019a namac\u0131yla bulundu\u011fu bir ger\u00e7ek.\n7.Ba\u015f\u0131n\u0131z\u0131 koruyun\nBa\u015f\u0131n\u0131z\u0131 \u00e7ok sert bir yere \u00e7arparsan\u0131z demansa tutulma tehlikeniz var. ABD\u2019de olu\u015fturulan bir incelemede travmatik beyin yaralanmas\u0131n\u0131n, Alzheimer\u2019a yol a\u00e7t\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.\nMotor s\u00fcr\u00fcyorsan\u0131z kask takmay\u0131 \u00f6nemsememe etmeyin.\n\n8.Beyin egzersizleri yap\u0131n Beyninize t\u0131pk\u0131 adalelerinize davrand\u0131\u011f\u0131n\u0131z gibi davranmal\u0131s\u0131n\u0131z.\n\nBunun amac\u0131yla de en \u00f6\u011frenilen usuller bulmaca \u00e7\u00f6z\u00fcme ula\u015ft\u0131rmak ve puzzle. Yeni \u015feyler bilmekten \u00e7ekinmeyin. Yeni \u015feyler bilirken beyniniz ekstra efor sarfeder ve bu da sizin amac\u0131yla sa\u011fl\u0131kl\u0131d\u0131r.\n9.\u0130yi dinlenin \u0130ncelemeciler stresle demans aras\u0131nda bir irtibat bulundu\u011funa inan\u0131yorlar. Gerilim ki\u015fiden bireye de\u011fi\u015febilen bir miktara sahip. Bu sebeple Alzheimer\u2019\u0131 geli\u015fimini nas\u0131l etkiledi\u011fine dair incelemeler s\u00fcr\u00fcyor.\n\n\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/2243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=2243"}],"version-history":[{"count":1,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/2243\/revisions"}],"predecessor-version":[{"id":2246,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/2243\/revisions\/2246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/2244"}],"wp:attachment":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media?parent=2243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/categories?post=2243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/tags?post=2243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}