{"id":1200,"date":"2025-02-27T20:29:42","date_gmt":"2025-02-27T20:29:42","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/?p=1200"},"modified":"2025-02-27T20:29:42","modified_gmt":"2025-02-27T20:29:42","slug":"vucudumuz-b12ye-ihtiyaci-oldugunu-boyle-anlatir","status":"publish","type":"post","link":"https:\/\/bilgitarif.com\/yeni\/vucudumuz-b12ye-ihtiyaci-oldugunu-boyle-anlatir\/","title":{"rendered":"V\u00fccudumuz B12\u2019ye \u0130htiyac\u0131 Oldu\u011funu B\u00f6yle Anlat\u0131r."},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1200 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/vucudumuz-b12ye-ihtiyaci-oldugunu-boyle-anlatir\/vucudumuz-b12ye-ihtiyaci-oldugunu-boyle-anlatir\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/Vucudumuz-B12ye-Ihtiyaci-Oldugunu-Boyle-Anlatir-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1201\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1201'>\n\t\t\t\tKan olu\u015fumu ve beyin sinirleri amac\u0131yla m\u00fchim olan B12 vitamini edenin en \u00e7ok eksikli\u011fini ya\u015fad\u0131\u011f\u0131 vitaminidir. Peki B12 vitamini eksikli\u011fi namac\u0131yla olur? B12 vitamini eksikli\u011fi bulgular\u0131 nelerdir? V\u00fccudun \u00fcretmedi\u011fi fakat en \u00e7ok gereksinim duydu\u011fu vitaminlerden olan B12 vitamini en \u00e7ok hangi besinlerde bulunur? \u0130\u015fte b\u00fct\u00fcn bu sorular\u0131n cevaplar\u0131 ve B12 vitamini ile ilgili her \u015fey&#8230;\n\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bilgitarif.com\/yeni\/vucudumuz-b12ye-ihtiyaci-oldugunu-boyle-anlatir\/b12\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/b12-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1202\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1202'>\n\t\t\t\tHayvansal besinlerde tespit edilen B12 vitamini et ve tavuk t\u00fcketmeyen \u015fah\u0131slarda en \u00e7ok ya\u015fanan eksikliktir. Anemi (kans\u0131zl\u0131k), n\u00f6rolojik ve ruhsal ar\u0131za gibi \u00fc\u00e7 esas rahats\u0131zl\u0131\u011fa zemin haz\u0131rlayan B12 eksikli\u011fi saatinde tedavi edilmedi\u011finde daha ciddi rahats\u0131zl\u0131klara namac\u0131yla olabilir. Ba\u011f\u0131rsaklarda tespit edilen bakterilerle sentezlenip su da \u00e7\u00f6z\u00fclebilen B12 vitamini bedende k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 destekler. \u2013 Ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131 amac\u0131yla etkin olan B12 vitamini eksilince bu \u00e7al\u0131\u015fma ya yava\u015flar ya da s\u00fcratli \u00e7al\u0131\u015f\u0131r. Bu y\u00fczden ba\u011f\u0131rsak besinler\u0131 \u00e7\u00f6z\u00fcmlemekte ya zorlan\u0131r ya da s\u00fcratli \u00e7\u00f6zer. Kab\u0131zl\u0131k ve devaml\u0131 ishal gibi iki de\u011fi\u015fik sindirim problemine namac\u0131yla olur.G\u00fcnl\u00fck rutininiz bundan sonra size ciddi anlamda yorgunluk sa\u011fl\u0131yor ve d\u0131\u015far\u0131da ge\u00e7irdi\u011finiz zaman\u0131 bundan sonra fazlal\u0131kla evde ge\u00e7irmek amac\u0131yla bahaneler arad\u0131\u011f\u0131n\u0131z\u0131 fark etmeye ba\u015flad\u0131ysan\u0131z, B12 zengini olan karaci\u011fer, yumurta, kimyon gibi besinler t\u00fcketmeye ba\u015flaman\u0131n zaman\u0131 gelmi\u015f demektir. \u2013 Sinir u\u00e7lar\u0131n\u0131n daha s\u0131hhatli \u00e7al\u0131\u015fmas\u0131 ve beden amac\u0131yladeki al\u0131\u015fveri\u015fi sa\u011flamak amac\u0131yla B12 vitamini gereklidir. Fakat B12 vitamini eksilince sinir h\u00fccreleri yeteri kadar beyine uyar\u0131c\u0131 veremez bu da beyin yorgunlu\u011funu art\u0131r\u0131r. Buna ba\u011fl\u0131 gerilim ve gerginlik gibi ruhsal rahats\u0131zl\u0131klar artar. B12 vitamini derli toplu olarak al\u0131nmad\u0131\u011f\u0131nda, tansiyonunuz dengesizle\u015fir ve ani d\u00fc\u015f\u00fc\u015f ve y\u00fckseli\u015fler meydana gelir. El g\u00f6z koordinasyonu ve refleksler zay\u0131flar ve beden hareketleri k\u0131s\u0131tlan\u0131r. Ani g\u00f6z kararmas\u0131 ve ba\u015f d\u00f6nmeleri ya\u015fan\u0131r.- V\u00fccudun hastal\u0131klara kar\u015f\u0131 direncinin azalmas\u0131n\u0131n namac\u0131ylaleri aras\u0131nda B12 vitamin eksikli\u011fi vard\u0131r. Genellikle devaml\u0131 grip ve yorgunluk hallar\u0131 bu y\u00fczden ya\u015fan\u0131r.B12 vitamini daha evvelce de s\u00f6yledi\u011fimiz gibi beyin sa\u011fl\u0131\u011f\u0131m\u0131z amac\u0131yla hayati ehemmiyet ta\u015f\u0131r. Eksikli\u011fi halinde yeni verileri hat\u0131rlamak ve rastgele bir \u015feyi \u00f6\u011frenmek son derece zorla\u015f\u0131r. E\u011fer normalden de\u011fi\u015fik bir hal seziyorsan\u0131z hekiminize g\u00f6r\u00fcnmelisiniz.- Nadirende olsa bedenin \u0131s\u0131 seviyesi artar. Ter bezleri s\u00fcratli \u00e7al\u0131\u015ft\u0131\u011f\u0131ndan ate\u015f basmas\u0131 ve terleme hadiseleri s\u0131k s\u0131k ya\u015fan\u0131r. Bu havalar ba\u011fl\u0131 meydana \u00e7\u0131kmaz. \u2013 Ellerde ve ayaklarda devaml\u0131 kar\u0131ncalanma ve yanma duygusunun artmas\u0131n\u0131n yan\u0131 s\u0131ra konu\u015fmada zorluk \u00e7ekme ve haf\u0131za gerili\u011fi en ciddi bulgular\u0131 aras\u0131ndad\u0131r.A\u011f\u0131z amac\u0131ylade, yanaklarda ve dilde renk ve bi\u00e7im fark\u0131l\u0131klar\u0131 meydana gelirse ve ayn\u0131 sivilce olu\u015fumu gibi bir g\u00f6r\u00fcnt\u00fc meydana geliyorsa ciddi B12 eksikli\u011fi ya\u015f\u0131yor olabilirsiniz. Konu\u015fman\u0131z ve yemek yiyi\u015fini sekteye u\u011frar. B12 eksikli\u011finiz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, kesinlikle bir test yapt\u0131r\u0131n ve doktorunuzun tavsiye etti\u011fi bi\u00e7imde B12 takviyesi almaya ba\u015flay\u0131n. not: doktorunuza dan\u0131\u015f\u0131n\u0131z.\n\n\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=1200"}],"version-history":[{"count":1,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/1200\/revisions"}],"predecessor-version":[{"id":1203,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/1200\/revisions\/1203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media?parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/categories?post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/tags?post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}