{"id":926,"date":"2025-02-19T07:15:33","date_gmt":"2025-02-19T07:15:33","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/karaciger.png"},"modified":"2025-02-19T07:15:40","modified_gmt":"2025-02-19T07:15:40","slug":"karaciger","status":"inherit","type":"attachment","link":"https:\/\/bilgitarif.com\/yeni\/karacigeri-bitiriyor\/karaciger\/","title":{"rendered":"karaciger"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-926","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/karaciger.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/karaciger-300x167.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/karaciger-300x167.png 300w, https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/karaciger.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Beslenme al\u0131\u015fkanl\u0131klar\u0131, karaci\u011fer s\u0131hhatini do\u011frudan etkiliyor. Ya\u011fl\u0131 g\u0131dalar\u0131n yan\u0131 s\u0131ra, \u015fekerli ve tuzlu g\u0131dalar da karaci\u011fer s\u0131hhatine hasar veriyor. Lif oran\u0131 y\u00fcksek olan besinlerin karaci\u011ferin en iyi bi\u00e7imde \u00e7al\u0131\u015fmas\u0131na dayanak\u00e7\u0131 olabilece\u011fini belirten uzmanlar, kutulu at\u0131\u015ft\u0131rmal\u0131klar\u0131n hasarlar\u0131 mevzusunda uyar\u0131yor. Beslenme ve Perhiz Uzman\u0131 \u00d6zden \u00d6rkc\u00fc, karaci\u011fer s\u0131hhatini pozitif ve negatif etkileyen g\u0131dalar hakk\u0131nda ehemmiyetli bilgiler verdi. AMBALAJLANMI\u015e ABUR-CUBUR BES\u0130NLER\u0130 SINIRLAYIN! \u201cCips ve unlu mamuller ile alakal\u0131 problem genellikle \u015feker, tuz ve ya\u011f ile doldurulmu\u015f olmalar\u0131d\u0131r\u201d diyen Beslenme ve Perhiz Uzman\u0131 \u00d6zden \u00d6rkc\u00fc, \u201c\u00c7al\u0131\u015fmak i\u00e7in yan\u0131n\u0131zda s\u0131hhatli at\u0131\u015ft\u0131rmal\u0131k bulundurun. 10-12 adet yer f\u0131st\u0131\u011f\u0131n\u0131 robottan s\u00fcr\u00fckleyip, nat\u00fcrel bir f\u0131st\u0131k ezmesi elde edip yan\u0131nda bir dilim elma ile yiyebilirsiniz. Ya da kuru kay\u0131s\u0131 veya hurma aras\u0131na ceviz yerle\u015ftirerek mini s\u0131hhatli at\u0131\u015ft\u0131rmal\u0131k sandvi\u00e7ler elde edebilirsiniz. Bu tan\u0131mlar, tatl\u0131 krizlerinize de birebir\u201d teklifinde bulundu. L\u0130FL\u0130 BES\u0130NLER, KARAC\u0130\u011eER ARKADA\u015eI! \u201cLif oran\u0131 \u00e7ok fazla olan besinler karaci\u011ferinizin en iyi bi\u00e7imde \u00e7al\u0131\u015fmas\u0131na dayanak\u00e7\u0131 olabilir\u201d diyen \u00d6zden \u00d6rkc\u00fc, \u201cG\u00fcne \u015fahane bir bi\u00e7imde ba\u015flamak i\u00e7in yulaf ezmesini deneyin. Ara\u015ft\u0131rmalar, karaci\u011fer hastal\u0131klar\u0131ndan uzak durman\u0131n yollar\u0131ndan birinin baz\u0131 ekstra kilo ve kar\u0131n ya\u011flar\u0131n\u0131 atman\u0131z olaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor\u201d bi\u00e7iminde konu\u015ftu.PATATES KIZARTMASI VE HAMBURGER S\u0130ROZA YOL A\u00c7IYOR! Patates k\u0131zartmas\u0131 ve hamburgerin karaci\u011fer s\u0131hhatini tehdit eden g\u0131dalardan oldu\u011funu belirten \u00d6rkc\u00fc, \u201cDoymu\u015f ya\u011f oran\u0131 y\u00fcksek besinleri \u00e7ok fazla yemek, karaci\u011ferinizin i\u015fini yapmas\u0131n\u0131 g\u00fc\u00e7le\u015ftirebilir. Zamanla siroz olarak \u00f6\u011frenilen karaci\u011ferde iz kalmas\u0131na yol a\u00e7abilecek iltihaplanmalara neden olabilir.\u201d dedi. \u015eEKER\u0130 AZALTIN! \u00c7ok fazla tatl\u0131 t\u00fcketiminin karaci\u011fere hasar verebilece\u011fini ifade eden \u00d6zden \u00d6rkc\u00fc, \u201cZira karaci\u011ferin i\u015finin bir par\u00e7as\u0131 \u015fekeri ya\u011fa d\u00f6n\u00fc\u015ft\u00fcrmek. \u015eayet fazlaya ka\u00e7arsan\u0131z, karaci\u011feriniz \u00e7ok fazla ya\u011f yapar. Uzun vadede, ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 gibi bir gidi\u015fatla kar\u015f\u0131la\u015fabilirsiniz.\u201d dedi.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":640,"height":357,"file":"2025\/02\/karaciger.png","filesize":267058,"sizes":{"medium":{"file":"karaciger-300x167.png","width":300,"height":167,"filesize":66503,"mime_type":"image\/png","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/karaciger-300x167.png"},"thumbnail":{"file":"karaciger-150x150.png","width":150,"height":150,"filesize":43417,"mime_type":"image\/png","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/karaciger-150x150.png"},"full":{"file":"karaciger.png","width":640,"height":357,"mime_type":"image\/png","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/karaciger.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":924,"source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/karaciger.png","_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=926"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":924,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}