{"id":683,"date":"2025-02-14T21:12:37","date_gmt":"2025-02-14T21:12:37","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/cv-6.jpg"},"modified":"2025-02-14T21:12:54","modified_gmt":"2025-02-14T21:12:54","slug":"cv-10","status":"inherit","type":"attachment","link":"https:\/\/bilgitarif.com\/yeni\/vucuttaki-tum-iltihabi-sokuyor\/cv-10\/","title":{"rendered":"cv"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-683","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"

\"\"<\/a><\/p>\n"},"caption":{"rendered":"

\u0130ltihap, v\u00fccudunuzun bir patojen, tahri\u015f edilme ya da \u00e7arpmaya verilen tepkidir. Di\u011fer bir deyi\u015fle, iltihap v\u00fccudunuzun savunma mekanizmas\u0131d\u0131r. B\u00f6lgesel k\u0131zar\u0131kl\u0131k, \u015fi\u015flik, ac\u0131, yanma ve bunun gibi problemler iltihab\u0131n karakteristik belirtileridir. Baz\u0131 t\u0131bbi kaynaklar, iltihaptan yukar\u0131daki bu sebepler y\u00fcz\u00fcnden \u201cyanma\u201d hissi diye bahseder. Ancak s\u00fcre\u011fen bulundu\u011funda, iltihapl\u0131 alan dokundu\u011funuzda so\u011fuktur ve \u015fi\u015f g\u00f6r\u00fcnmez.<\/p>\n

\u0130ltihap Tedavileri Ne Zaman Uygulamal\u0131s\u0131n\u0131z?
\nDarbeden an\u0131nda sonra, yara a\u00e7\u0131k de\u011filse Kronik olarak a\u011fr\u0131yan rastgele bir yerinize, bilhassa s\u0131rt ve mafsallerinize Bo\u011faz enfeksiyonunuz bulundu\u011fu vakit boynunuza A\u011fr\u0131d\u0131\u011f\u0131n\u0131 ya da s\u0131k\u0131\u015ft\u0131\u011f\u0131n\u0131 hissediyorsan\u0131z karaci\u011ferinizin \u00fczerine (g\u00f6\u011f\u00fcs kafesinizin beraberinde, sa\u011f taraf\u0131n\u0131zda). Bu gibi hallerde buz tedavisini tavsiye etmiyoruz ancak birazdan a\u00e7\u0131klayaca\u011f\u0131m\u0131z ba\u015fka iki tedaviden birini uygulayabilirsiniz.<\/p>\n

Buz tedavisi<\/p>\n

Yukarda bahsetmi\u015f bulundu\u011fumuz gibi, s\u0131cakl\u0131k fazlas\u0131 iltihab\u0131n bir \u00f6zelli\u011fidir; bu y\u00fczden en eski ve en yal\u0131n tedavilerden birini kullanaca\u011f\u0131z: buz.<\/p>\n

Buzu direk \u00e7\u0131plak teninize sak\u0131n uygulamay\u0131n, onun yerine alttaki katagorilerin birinden yararlanabilirsiniz:<\/p>\n

Donmu\u015f bezelye torbas\u0131 ya da ayn\u0131s\u0131 bir donuk g\u0131da
\nKuma\u015fla kaplanm\u0131\u015f bir avu\u00e7 buz
\nBu nedenle sat\u0131lan torbalar
\nBuzu iltihapl\u0131 alana en az 20 dakika uygulay\u0131n.<\/p>\n

Kronik iltihaplanma genellikle dokundu\u011funuzda s\u0131cak de\u011fildir ve hem de v\u00fccudunuzun geri kalan\u0131ndan daha so\u011fuk bile olabilir. Bu gibi hallerde, en iyisi biraz s\u0131cakl\u0131k uygulayarak (su \u015fi\u015fesi, \u0131s\u0131tma pedi ya da ayn\u0131s\u0131 bir s\u0131cakl\u0131k kayna\u011f\u0131) iltihapl\u0131 b\u00f6lgeyi gev\u015fetip ac\u0131s\u0131n\u0131 dindirmektir.<\/p>\n

Kil ve zerde\u00e7al<\/p>\n

Kil, iltihap atmak amac\u0131yla yap\u0131lan ba\u015fka bir eski tedavidir, zira bal\u00e7\u0131k y\u00fczy\u0131llard\u0131r tedaviler amac\u0131yla hep var olmu\u015ftur (\u00fcstelik bedava).Bug\u00fcn, rastgele bir aktarda ya da s\u0131hhatli mam\u00fcller satan d\u00fckkanlarda bulabilece\u011finiz, temiz kil tozlar\u0131n\u0131 kullanmak daha emniyetli. Onu yal\u0131n\u00e7e uygulayabilece\u011finiz kadar suyla kar\u0131\u015ft\u0131r\u0131n ama \u00e7ok sulu olmas\u0131n ki teninizden akmas\u0131n.<\/p>\n

Kili kullan\u0131rken plastik ya da metal bir aletle kar\u0131\u015ft\u0131rmaktan ka\u00e7\u0131n\u0131n ki amac\u0131yladeki yararl\u0131 bilhassar gitmesin. Onun yerine her vakit cam, tahta ya da seramik kullan\u0131n. Kili iltihapl\u0131 b\u00f6lgeye uygulay\u0131n ve kurumas\u0131n\u0131 bekleyin. Kilin iltihaba kar\u015f\u0131 etkilerini y\u00fckseltmek amac\u0131yla kar\u0131\u015f\u0131ma biraz zerde\u00e7al mafsalenizi tavsiye ederiz zira zerde\u00e7al, iltihab\u0131 yok etmenin beraberinde ac\u0131y\u0131 da azalt\u0131r.<\/p>\n

Lahana kompresi<\/p>\n

\u015eimdi lahanaya dayal\u0131, biraz daha az pahal\u0131, ev yap\u0131m\u0131 bir tedaviyle devam edelim. Lahana yemek, iltihab\u0131 atman\u0131za yard\u0131mc\u0131 olur. Ancak ayn\u0131 vakitte bu sebzeyi cildinize s\u00fcrerek ayn\u0131 \u015fekilde yararlar\u0131ndan yararlanabilirsiniz.<\/p>\n

Bir ba\u015f ye\u015fil lahanan\u0131n d\u0131\u015f yapraklar\u0131ndan bir ya da iki tanesine gereksiniminiz olacak.<\/p>\n

Nas\u0131l yapmal\u0131s\u0131n\u0131z?<\/p>\n

Az bir oran suyu kaynat\u0131n. Kaynay\u0131nca lahana yapraklar\u0131n\u0131 iki ya da \u00fc\u00e7 kez suya bat\u0131r\u0131n ki bir oran ha\u015flans\u0131nlar, ancak pi\u015fmesinler. Yapraklar\u0131 havanda d\u00f6v\u00fcn. D\u00f6vd\u00fc\u011f\u00fcn\u00fcz lahana yapraklar\u0131n\u0131 iltihapl\u0131 b\u00f6lgeye uygulay\u0131n ve bir kuma\u015f ve stre\u00e7 filmle \u00fcst\u00fcn\u00fc kapay\u0131n. Bu lahana kompresinin en az yar\u0131m saat b\u00f6lgenin \u00fcst\u00fcnde durmas\u0131na izin verin.Akg\u00fcnl\u00fck bitkisi<\/p>\n

Binlerce senelik ge\u00e7mi\u015fe sahip olan ve geleneksel t\u0131pta da sarfedilen g\u00fcnl\u00fck sak\u0131z\u0131 fazlas\u0131 rahats\u0131zl\u0131\u011f\u0131n bitkisel yolla tedavisinde kullan\u0131lmaktad\u0131r. Faydalar\u0131ndan kaynakl\u0131 bilimsel incelemelera husus olmu\u015f g\u00fcnl\u00fck sak\u0131z\u0131, bir t\u00fcr \u00e7am a\u011fac\u0131 olan g\u00fcnl\u00fck a\u011fac\u0131ndan elde edilir.<\/p>\n

\u00dclkemizde bilhassa Mu\u011fla ve Fethiye dolaylar\u0131nda s\u00fcregelen olarak yeti\u015fen bu a\u011fa\u00e7 salg\u0131lad\u0131\u011f\u0131 \u00e7am sak\u0131z\u0131 ve \u00e7am ya\u011f\u0131 ile deva olmaktad\u0131r.<\/p>\n

Uzmanlar, T\u00fcrkiye\u2019de Akg\u00fcnl\u00fck olarak tan\u0131nan Boswellia Serrata bitkisinin, do\u011fadaki en etkili iltihap kar\u015f\u0131t\u0131 bitkilerinden biri bulundu\u011funu belirtti. Akg\u00fcnl\u00fck a\u011fac\u0131n\u0131n g\u00f6vdesinden sal\u0131nan, g\u00fcnl\u00fck sak\u0131z\u0131 olarak da tan\u0131nan sak\u0131z\u0131ms\u0131 re\u00e7inenin yararlar\u0131; Bir\u00e7ok bilimsel \u00e7al\u0131\u015fman\u0131n Akg\u00fcnl\u00fck bitkisinin geleneksel t\u00fcketimini destekledi\u011fini alt\u0131n\u0131 \u00e7izen uzmanlar, \u015funlar\u0131 kaydetti:<\/p>\n

Akg\u00fcnl\u00fck Bitkisinin Faydalar\u0131
\n\u201dYap\u0131lan \u00e7al\u0131\u015fmalarda akg\u00fcnl\u00fck bitkisinin anti-enflamatuar yani iltihap engelleyici etkileri bulundu\u011fu artrit gibi iltihapl\u0131 hastal\u0131klarda \u00f6dem ve a\u011fr\u0131da dikkat \u00e7ekici azalma sa\u011flad\u0131\u011f\u0131 g\u00f6zlenmi\u015ftir. \u0130ltihapl\u0131 mafsal Romatizmas\u0131, kire\u00e7lenme, s\u0131rt ve mafsal a\u011fr\u0131lar\u0131, hareket k\u0131s\u0131tl\u0131l\u0131klar\u0131n\u0131 azaltmada bu bitkiden yararlan\u0131labilir.<\/p>\n

Ayr\u0131ca bu harika bitkinin balgam s\u00f6kt\u00fcr\u00fcc\u00fc, soluk darl\u0131\u011f\u0131n\u0131 giderici bilhassariyle bilhassa ast\u0131m hastalar\u0131nda n\u00f6betleri azaltt\u0131\u011f\u0131, soluk alma kapasitesini \u00e7o\u011faltt\u0131\u011f\u0131 g\u00f6zlenmi\u015ftir. Bunlara ek olarak yara iyile\u015ftirici, gerilim ve depresyonu gidermeye yard\u0131mc\u0131, hat\u0131rlamay\u0131 g\u00fc\u00e7lendirici etkileri de vard\u0131r.\u201d<\/p>\n

Akg\u00fcnl\u00fck bitkisinin kanser hastal\u0131\u011f\u0131nda t\u00fcm\u00f6r b\u00fcy\u00fcmesini \u00f6nlemede, k\u00f6t\u00fc h\u00fccrelerin \u00e7o\u011falmas\u0131n\u0131 ve yay\u0131lmas\u0131n\u0131 engellemede de etkili bulundu\u011funu dile getiren uzmanlar, s\u0131hhat y\u00f6n\u00fcnden son derece ehemmiyet ta\u015f\u0131yan Akg\u00fcnl\u00fck bitkisinin, T\u00fcrkiye\u2019de daha \u00e7ok tan\u0131t\u0131l\u0131p t\u00fcketiminin s\u00fcregelenla\u015fmas\u0131 gereklili\u011fini s\u00f6zlerine ekledi.<\/p>\n

G\u00fcnl\u00fck sak\u0131z\u0131 ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc (antienflamatuar), mikrop \u00f6ld\u00fcr\u00fcc\u00fc (antiseptik), sakinle\u015ftirici, sindirimi yal\u0131nla\u015ft\u0131r\u0131c\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc, di\u00fcretik, tonik. zihin a\u00e7\u0131c\u0131 yararlar\u0131 nedeniyle \u00e7ok eski vakitlardan beri sarfedilen bir bitkisel ya\u011f ve re\u00e7ine t\u00fcr\u00fcd\u00fcr.<\/p>\n

G\u00fcnl\u00fck sak\u0131z\u0131 amac\u0131ylade tespit edilen u\u00e7ucu ya\u011f asitleri insanlara emniyet duygusu verir, \u015fah\u0131slara disiplin ve mesuliyet hissi kazand\u0131rma gibi yararlar\u0131 da vard\u0131r.<\/p>\n

Kronik yorgunluk \u015fikayeti olanlar\u0131n g\u00fcnl\u00fck a\u011fac\u0131 sak\u0131z\u0131 kullanmalar\u0131 tavsiye edilmektedir. Genellikle solunum yolu enfeksiyonlar\u0131 amac\u0131yla yararl\u0131d\u0131r.<\/p>\n

Mideyi ve ba\u011f\u0131rsaklar\u0131 temizler ve \u00fclsere basura bitkisel \u00e7\u00f6z\u00fcm olur.<\/p>\n

Bu sak\u0131z tonik olarak ta kullan\u0131labilir. Cilt gen\u00e7le\u015ftirici ve k\u0131r\u0131\u015f\u0131kl\u0131klara \u00e7\u00f6z\u00fcm olmas\u0131 ile de kullan\u0131l\u0131r. Ciltte meydana gelen lekelere ve yaralara s\u00fcr\u00fcld\u00fc\u011f\u00fcnde yaralar\u0131 s\u00fcratle iyile\u015ftirir, cilt lekelerini ise yok eder.<\/p>\n

\u00dclser, kolit, ishal, Romatizma hastal\u0131klar\u0131, akneler, adet d\u00fczensizli\u011fi, sistrit, sakinle\u015ftirici, karaci\u011fer hastal\u0131klar\u0131, t\u00fcm\u00f6r, akci\u011fer hastal\u0131klar\u0131, yara bak\u0131m\u0131, ruhsal problemler, kan suland\u0131r\u0131c\u0131, tansiyon dengeleyici, kalp hastal\u0131klar\u0131, ses k\u0131s\u0131kl\u0131klar\u0131, antiseptik parazit giderici olarak yararlan\u0131lmaktad\u0131r.<\/p>\n

Uyuz ve mantar gibi hastal\u0131klarda merhem ya da yak\u0131 \u015feklinde uygulanmas\u0131 yarar verir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1373,"height":1536,"file":"2025\/02\/cv-6.jpg","filesize":210081,"sizes":{"medium":{"file":"cv-6-268x300.jpg","width":268,"height":300,"filesize":20062,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/cv-6-268x300.jpg"},"large":{"file":"cv-6-915x1024.jpg","width":915,"height":1024,"filesize":118884,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/cv-6-915x1024.jpg"},"thumbnail":{"file":"cv-6-150x150.jpg","width":150,"height":150,"filesize":8215,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/cv-6-150x150.jpg"},"medium_large":{"file":"cv-6-768x859.jpg","width":768,"height":859,"filesize":92332,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/cv-6-768x859.jpg"},"full":{"file":"cv-6.jpg","width":1373,"height":1536,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/cv-6.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":681,"source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/02\/cv-6.jpg","_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=683"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":681,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}