{"id":333,"date":"2023-12-14T11:30:40","date_gmt":"2023-12-14T11:30:40","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault.jpg"},"modified":"2023-12-14T11:31:58","modified_gmt":"2023-12-14T11:31:58","slug":"hqdefault","status":"inherit","type":"attachment","link":"https:\/\/bilgitarif.com\/yeni\/varis-eklem-agrilari-ve-bas-agrisi-icin-defne-yapragi-kuru-hazirladi\/hqdefault\/","title":{"rendered":"Varis, Eklem A\u011fr\u0131lar\u0131 ve Ba\u015f A\u011fr\u0131s\u0131 i\u00e7in Defne Yapra\u011f\u0131 K\u00fcr\u00fc Haz\u0131rlad\u0131"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-333","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault-300x225.jpg 300w, https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Eklem a\u011fr\u0131lar\u0131,  genellikle ya\u015f\u0131 ge\u00e7kin insanlarda g\u00f6r\u00fclse de ger\u00e7ekten nedeni bir tek ya\u015f de\u011fil. Kilo sorunlar\u0131, spor aktiviteleri, kazalar ya da detayl\u0131 hastal\u0131klar mafsal a\u011fr\u0131s\u0131na yol a\u00e7abilir.<br \/>\nBu tip a\u011fr\u0131lar amac\u0131yla kimyasal tedaviler olsa da en etkili se\u00e7eneklerden biri de defne yapra\u011f\u0131.<\/p>\n<p>Antik \u00e7a\u011flardan beri  natural \u00e7\u00f6z\u00fcmler aras\u0131nda son derece tan\u0131nm\u0131\u015f olan defne yapra\u0131klar\u0131n\u0131n ba\u015fl\u0131ca \u00f6zellikleri: a\u011fr\u0131, gerilim ve gerginli\u011fi ortadan kald\u0131rmas\u0131 ve sindirim sistemini rahatlatmas\u0131d\u0131r.<\/p>\n<p>Peki mafsal a\u011fr\u0131lar\u0131 amac\u0131yla defne yapra\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?<\/p>\n<p>Malzemeler :<\/p>\n<p>10-15 defne yapra\u011f\u0131<br \/>\n1 Adet hava ge\u00e7irmeyen kavanoz<br \/>\n250 ml. zeytinya\u011f\u0131<\/p>\n<p>Yap\u0131l\u0131\u015f\u0131 : <\/p>\n<p>\u00d6ncelikle defne yapraklar\u0131n\u0131 elinizle par\u00e7alay\u0131n. Daha sonra kavanozun amac\u0131ylae doldurun ve zeytinya\u011f\u0131n\u0131 da \u00fcst\u00fcne d\u00f6k\u00fcn.<br \/>\nSonras\u0131nda a\u011fz\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n ve hava almad\u0131\u011f\u0131ndan emin olun. Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 2 hafta s\u00fcresince serin ve kuru bir yerde bekletin.<\/p>\n<p>2 hafta sonucunda a\u011fr\u0131yan mafsal ve dizlerinize bu kar\u0131\u015f\u0131m\u0131 masaj yaparak s\u00fcr\u00fcn. B\u00f6lgedeki a\u011fr\u0131lar\u0131n azald\u0131\u011f\u0131n\u0131 k\u0131sa s\u00fcrede hissedeceksiniz.<br \/>\n*Alerjik etkileri amac\u0131yla l\u00fctfen doktoronuza dan\u0131\u015f\u0131n<\/p>\n<p>\u00d6ks\u00fcr\u00fc\u011f\u00fc ge\u00e7irir, v\u00fccuttaki \u00f6demi atar.! Hem de cilt amac\u0131yla de \u00e7ok faydal\u0131d\u0131r..<\/p>\n<p>Defne Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r? <\/p>\n<p>Defne yapra\u011f\u0131 \u00e7ay\u0131n\u0131n 2 de\u011fi\u015fik haz\u0131rlanma tekni\u011fi vard\u0131r.<\/p>\n<p>Defe Yapra\u011f\u0131 \u00c7ay\u0131 Haz\u0131rlamak \u0130\u00e7in 1.Y\u00f6ntem; <\/p>\n<p>\u0130lk teknikte 1 b\u00fcy\u00fck bardak suyu 3 defne yapra\u011f\u0131yla e\u015f g\u00fcd\u00fcml\u00fc kaynat\u0131n. Kaynad\u0131ktan sonra oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve 5 dakika demlenmesini bekleyin. Demlendikten sonra s\u00fczerek i\u00e7ebilirsiniz.<br \/>\nDefne Yapra\u011f\u0131 \u00c7ay\u0131 Haz\u0131rlamak \u0130\u00e7in 2.Y\u00f6ntem; <\/p>\n<p>\u0130kinci teknikte ilk \u00f6nce 1 b\u00fcy\u00fck bardak suyu kaynat\u0131n ve oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n. Sonras\u0131nda 3-4 adet defne yapra\u011f\u0131n\u0131 barda\u011f\u0131n i\u00e7erisine ek edin ve barda\u011f\u0131 a\u011fz\u0131 kapal\u0131 bir \u015fekilde 10 dakika kadar demleyin.<\/p>\n<p>Not: Dilerseniz \u00e7ay\u0131n\u0131z\u0131 tatland\u0131rmak dilerseniz 2 yemek ka\u015f\u0131\u011f\u0131 s\u00fct ya da 2 \u00e7ay ka\u015f\u0131\u011f\u0131 bal ek edebilirsiniz.<\/p>\n<p>Defne Yapra\u011f\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/p>\n<p>Defne yapra\u011f\u0131 kuvvetli bir balgam s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr.<br \/>\nTerleme meselesini giderir.<br \/>\nG\u00f6zlere iyi gelmektedir.<br \/>\nG\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<br \/>\nDemir, magnezyum, kalsiyum ve manganez y\u00f6n\u00fcnden son derece zengindir. Y\u00fcksek miktarda A vitamini i\u00e7erir.<br \/>\nV\u00fccut direncini art\u0131rarak hastal\u0131klara kar\u015f\u0131 diren\u00e7 sa\u011flar. Defne yapra\u011f\u0131n\u0131n ya\u011f\u0131 yaralara iyi gelmektedir.<br \/>\nSindirim sorunu ya\u015fayanlara \u00f6nerilmektedir.<br \/>\nMide a\u011fr\u0131lar\u0131na kar\u015f\u0131 tavsiye edilmektedir.<br \/>\nP\u00fcr\u00fczs\u00fcz g\u00fczel bir cilde sahip olman\u0131z\u0131 sa\u011flar. <\/p>\n<p>\u00d6k\u00fcr\u00fc\u011fe iyi gelmektedir.<br \/>\nV\u00fccutta ki \u015fi\u015fkinli\u011fi giderir.<br \/>\nDefne yapra\u011f\u0131 ya\u011f\u0131 Romatizma ve kas a\u011fr\u0131lar\u0131nda tedavi edicidir.<br \/>\nUykusuzluk sorununa iyi gelmektedir.<br \/>\nTansiyon hastalar\u0131na \u00f6nerilmektedir.<br \/>\n\u0130\u015ftah a\u00e7\u0131c\u0131 etkileri vard\u0131r.<br \/>\nDefne yapra\u011f\u0131 gaz giderici tesire sahiptir.<br \/>\n\u00d6ks\u00fcr\u00fck \u0130\u00e7in Defne Yapra\u011f\u0131 Kullanacaksan\u0131z <\/p>\n<p>\u00d6ncelikle yar\u0131m litre su i\u00e7erisine 4 yemek ka\u015f\u0131\u011f\u0131 bal ek edin. Sonras\u0131nda a\u015fa\u011f\u0131 yukar\u0131 20 adet kurutulmu\u015f ve ezilmi\u015f defne yapra\u011f\u0131 ve 2 adet limonun suyunu ekleyin.<br \/>\nHaz\u0131rlam\u0131\u015f oldu\u011funuz bu kar\u0131\u015f\u0131m\u0131 k\u0131s\u0131k ate\u015fte k\u0131vam\u0131 yo\u011funla\u015f\u0131ncaya kadar kar\u0131\u015ft\u0131r\u0131n. Yo\u011fun bir k\u0131vama geldi\u011fi vakit oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve so\u011fumas\u0131n\u0131 bekleyin. So\u011fuduktan sonra \u015furup k\u0131vam\u0131na gelecektir<\/p>\n<p>A\u011fz\u0131n\u0131 s\u0131k\u0131ca kapatabilece\u011finiz bir kab\u0131n i\u00e7erisine koyarak buzdolab\u0131nda muhafaza edebilirsiniz.<br \/>\nG\u00fcn i\u00e7ersinde 2-3 ka\u015f\u0131k olmak \u00fczere \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fcz ge\u00e7ene kadar bu kar\u0131\u015f\u0131m\u0131 kullanabilirsiniz. Bu tan\u0131m\u0131 kullananlar\u0131n yorumlar\u0131na g\u00f6re \u00f6ks\u00fcr\u00fc\u011f\u00fc 2 g\u00fcnde ge\u00e7irdi\u011fi bilinmektedir.<\/p>\n<p>Hem de defne yapra\u011f\u0131 \u00e7ay\u0131n\u0131n balgam s\u00f6kt\u00fcr\u00fcc\u00fc etkileri de vard\u0131.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":480,"height":360,"file":"2023\/12\/hqdefault.jpg","filesize":25264,"sizes":{"medium":{"file":"hqdefault-300x225.jpg","width":300,"height":225,"filesize":12571,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault-300x225.jpg"},"thumbnail":{"file":"hqdefault-150x150.jpg","width":150,"height":150,"filesize":5506,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault-150x150.jpg"},"full":{"file":"hqdefault.jpg","width":480,"height":360,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":331,"source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/12\/hqdefault.jpg","_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=333"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":331,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}