{"id":3219,"date":"2025-06-20T09:13:08","date_gmt":"2025-06-20T09:13:08","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/bitki.png"},"modified":"2025-06-20T09:13:11","modified_gmt":"2025-06-20T09:13:11","slug":"bitki","status":"inherit","type":"attachment","link":"https:\/\/bilgitarif.com\/yeni\/50-yas-ustu-yaslilar-icin\/bitki\/","title":{"rendered":"bitki"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-3219","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/bitki.png'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/bitki-225x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/bitki-225x300.png 225w, https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/bitki.png 559w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Semizotu Nedir ve Neden Ya\u015fl\u0131lar \u0130\u00e7in Harikad\u0131r?<br \/>\nVerdolaga veya k\u00fc\u00e7\u00fck yaban otu olarak da bilinen semizotu (Portulaca oleracea), Amerika Birle\u015fik Devletleri\u2019ndeki bah\u00e7elerde, kald\u0131r\u0131mlarda ve tarlalarda yabani olarak yeti\u015fen yenilebilir bir etlidir. Kal\u0131n, sulu yapraklar\u0131 ve k\u0131rm\u0131z\u0131ms\u0131 g\u00f6vdeleri sadece lezzetli olmakla kalmaz, ayn\u0131 zamanda 50 ya\u015f \u00fcst\u00fc ya\u015fl\u0131lar\u0131n sa\u011fl\u0131k ihtiya\u00e7lar\u0131na m\u00fckemmel uyum sa\u011flayan besinlerle doludur. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemekten ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmaya kadar, semizotunun faydalar\u0131 onu kucaklamaya de\u011fer bir s\u00fcper g\u0131da haline getiriyor.<\/p>\n<p>Besin Yo\u011fun: Healthline\u2019a g\u00f6re A, C, E vitaminleri ve kalsiyum, magnezyum ve potasyum gibi mineraller a\u00e7\u0131s\u0131ndan zengindir.<br \/>\nOmega-3 Kayna\u011f\u0131: WebMD\u2019ye g\u00f6re, yaprakl\u0131 ye\u015filliklerde nadir bulunan bitki bazl\u0131 bir omega-3 ya\u011f asidi olan alfa-linolenik asit (ALA) i\u00e7erir.<br \/>\nD\u00fc\u015f\u00fck Kalorili: 100 gramda sadece 16 kalori, Verywell Fit\u2019e g\u00f6re kilo y\u00f6netimi i\u00e7in idealdir.<br \/>\nHarvard Health, besin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n ya\u015fl\u0131 yeti\u015fkinlerin canl\u0131l\u0131\u011f\u0131n\u0131 korumalar\u0131 i\u00e7in anahtar oldu\u011funu vurguluyor ve semizotu bu profile m\u00fckemmel bir \u015fekilde uyuyor. Ya\u015fl\u0131lar i\u00e7in yedi beklenmedik faydas\u0131na ge\u00e7elim.<\/p>\n<p>1. Omega-3\u2019ler ile Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Destekler Kalp hastal\u0131\u011f\u0131 ya\u015fl\u0131lar i\u00e7in \u00f6nde gelen bir endi\u015fe kayna\u011f\u0131d\u0131r ve semizotunun omega-3 ya\u011f asitleri kardiyovask\u00fcler sisteminizi g\u00fc\u00e7l\u00fc tutman\u0131za yard\u0131mc\u0131 olabilir. Bal\u0131ktan farkl\u0131 olarak semizotu, iltihab\u0131 azaltabilen ve sa\u011fl\u0131kl\u0131 kolesterol seviyelerini destekleyebilen bitki bazl\u0131 bir ALA kayna\u011f\u0131 sunar.<\/p>\n<p>Kolesterol Faydalar\u0131: Bir \u00e7al\u0131\u015fma, semizotu tohumlar\u0131n\u0131n Healthline\u2019a g\u00f6re LDL (k\u00f6t\u00fc) kolesterol ve trigliseritleri azaltt\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<br \/>\nKan Bas\u0131nc\u0131 Deste\u011fi: WebMD\u2019ye g\u00f6re, y\u00fcksek potasyum i\u00e7eri\u011fi kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olarak inme riskini azaltabilir.<br \/>\nAnti-Enflamatuar: Omega-3\u2019ler ve betalain gibi antioksidanlar, Health.com ba\u015f\u0131na bir kalp hastal\u0131\u011f\u0131 risk fakt\u00f6r\u00fc olan iltihab\u0131 azalt\u0131r.<br \/>\n50 ya\u015f \u00fcst\u00fc ya\u015fl\u0131lar i\u00e7in, yemeklere semizotu eklemek, i\u015flenmi\u015f g\u0131dalarda d\u00fc\u015f\u00fck dengeli bir diyetle e\u015fle\u015ftirildi\u011finde kalp i\u00e7in ak\u0131ll\u0131ca bir se\u00e7im olabilir.<\/p>\n<p>2. Osteoporozu \u00f6nlemek i\u00e7in kemikleri g\u00fc\u00e7lendirir<br \/>\nKemik sa\u011fl\u0131\u011f\u0131, \u00f6zellikle osteoporoz riski ta\u015f\u0131yan ya\u015fl\u0131lar i\u00e7in ya\u015fland\u0131k\u00e7a kritik hale gelir. Semizotunun kalsiyum ve magnezyum i\u00e7eri\u011fi g\u00fc\u00e7l\u00fc kemikleri destekleyerek aktif ve ba\u011f\u0131ms\u0131z kalman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p>Kalsiyum G\u00fcc\u00fc: Verywell Fit\u2019e g\u00f6re kemik yo\u011funlu\u011fu i\u00e7in gerekli olan 100 gram ba\u015f\u0131na g\u00fcnl\u00fck \u00f6nerilen al\u0131m\u0131n %7\u2019sini sa\u011flar.<br \/>\nMagnezyum Art\u0131\u015f\u0131: Health.com\u2019ye g\u00f6re D vitamininin aktif formuna d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesine yard\u0131mc\u0131 olarak kalsiyum emilimine yard\u0131mc\u0131 olur.<br \/>\n\u0130skelet Deste\u011fi: Mayo Clinic\u2019e g\u00f6re yeterli kalsiyum ve magnezyum k\u0131r\u0131k riskini azaltabilir.<br \/>\nYa\u015fl\u0131lar, \u00f6zellikle y\u00fcr\u00fcy\u00fc\u015f gibi a\u011f\u0131rl\u0131k ta\u015f\u0131yan egzersizlerle birle\u015ftirildi\u011finde, semizotunun kemik yap\u0131c\u0131 besinlerinden yararlanabilirler.<\/p>\n<p>3. Daha \u0130yi Kan \u015eekeri Kontrol\u00fcn\u00fc Te\u015fvik Eder Kan \u015fekerini y\u00f6netmek ya\u015fl\u0131lar i\u00e7in, \u00f6zellikle de tip 2 diyabetli veya risk alt\u0131nda olanlar i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Semizotu lifi ve antioksidanlar\u0131, glikoz seviyelerini stabilize etmeye ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n<p>Kan \u015eekeri Azaltma: Bir klinik \u00e7al\u0131\u015fma, WebMD\u2019ye g\u00f6re semizotu tohumlar\u0131n\u0131n tip 2 diyabet hastalar\u0131nda a\u00e7l\u0131k kan \u015fekerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc buldu.<br \/>\nLif Faydalar\u0131: Healthline\u2019a g\u00f6re \u015feker emilimini yava\u015flat\u0131r, ani y\u00fckselmeleri \u00f6nler.<br \/>\n\u0130ns\u00fclin Duyarl\u0131l\u0131\u011f\u0131: Colin Can Help Library\u2019ye g\u00f6re diyabet y\u00f6netimini destekleyerek ins\u00fclin fonksiyonunu art\u0131rabilir.<br \/>\n50 ya\u015f\u0131n \u00fczerindeki ya\u015fl\u0131lar, stabil kan \u015fekerini desteklemek i\u00e7in semizotunu yemeklere dahil edebilir, ancak diyabet y\u00f6netimi i\u00e7in her zaman bir doktora dan\u0131\u015f\u0131n.<\/p>\n<p>4. Antioksidanlarla Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Art\u0131r\u0131r<br \/>\nG\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, ya\u015fl\u0131lar\u0131n sa\u011fl\u0131kl\u0131 kalmas\u0131na ve enfeksiyonlarla sava\u015fmas\u0131na yard\u0131mc\u0131 olur ve semizotu antioksidanlar\u0131 do\u011fal bir m\u00fcttefiktir. Vitaminleri ve fitokimyasallar\u0131 h\u00fccreleri korur ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu geli\u015ftirir.<\/p>\n<p>C vitamini: Healthline\u2019a g\u00f6re 100 gramda g\u00fcnl\u00fck de\u011ferin %35\u2019ini sa\u011flayarak beyaz kan h\u00fccresi \u00fcretimini art\u0131r\u0131r.<br \/>\nBeta-Karoten: WebMD\u2019ye g\u00f6re ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen A vitaminine d\u00f6n\u00fc\u015f\u00fcr.<br \/>\nGlutatyon ve Melatonin: Health.com\u2019ye g\u00f6re bu antioksidanlar iltihab\u0131 azalt\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler.<br \/>\nYa\u015fl\u0131lar i\u00e7in, semizotunun ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici \u00f6zellikleri \u00f6zellikle so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip mevsiminde de\u011ferlidir.<\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Destekleyen Tarif<br \/>\nSemizotu Salatas\u0131: 1 su barda\u011f\u0131 \u00e7i\u011f semizotunu salatal\u0131k, \u00e7eri domates, zeytinya\u011f\u0131 ve limon suyu ile kar\u0131\u015ft\u0131r\u0131n.<br \/>\nSmoothie Eklentisi: Besin dolu bir i\u00e7ecek i\u00e7in 1\/2 su barda\u011f\u0131 semizotunu \u00e7ilek, muz ve badem s\u00fct\u00fc ile kar\u0131\u015ft\u0131r\u0131n.<br \/>\n\u00c7orba G\u00fc\u00e7lendirici: Ekstra antioksidanlar i\u00e7in sebze veya kemik suyu \u00e7orbalar\u0131na do\u011franm\u0131\u015f semizotu ekleyin.<br \/>\n5. Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 ve Ya\u015flanma Kar\u015f\u0131t\u0131 Destekler Kim ya\u015fland\u0131k\u00e7a \u0131\u015f\u0131ldayan bir cilde sahip olmak istemez ki? Semizotu vitaminleri ve antioksidanlar\u0131 sa\u011fl\u0131kl\u0131 cildi te\u015fvik edebilir, k\u0131r\u0131\u015f\u0131kl\u0131klar ve ya\u015fl\u0131l\u0131k lekeleri gibi ya\u015flanma belirtilerini azaltabilir, bu da 50 ya\u015f \u00fcst\u00fc ya\u015fl\u0131lar i\u00e7in bir bonus.<\/p>\n<p>A Vitamini: Colin Can Help Library\u2019ye g\u00f6re cildi p\u00fcr\u00fczs\u00fcz tutarak yeni cilt h\u00fccresi \u00fcretimini destekler.<br \/>\nC vitamini: Healthline\u2019a g\u00f6re kollajen sentezine yard\u0131mc\u0131 olur, cilt elastikiyetini art\u0131r\u0131r.<br \/>\nAntioksidanlar: Stylecraze\u2019e g\u00f6re UV hasar\u0131na ve serbest radikallere kar\u015f\u0131 koruyun.<br \/>\nYa\u015fl\u0131lar, semizotunun cilt faydalar\u0131ndan d\u00fczenli olarak yiyerek veya nazik bir y\u00fcz gargaras\u0131 olarak so\u011futulmu\u015f semizotu \u00e7ay\u0131 kullanarak yararlanabilirler, ancak hafif \u0131\u015f\u0131\u011fa duyarl\u0131l\u0131k nedeniyle daha sonra g\u00fcne\u015fe maruz kalmaktan ka\u00e7\u0131nabilirler.<\/p>\n<p>6. Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirir<br \/>\nKab\u0131zl\u0131k gibi sindirim sorunlar\u0131 ya\u015fla birlikte daha yayg\u0131n hale gelir, ancak semizotunun lif ve su i\u00e7eri\u011fi i\u015flerin sorunsuz ilerlemesini sa\u011flayabilir. Anti-inflamatuar \u00f6zellikleri de ba\u011f\u0131rsaklar\u0131 yat\u0131\u015ft\u0131rabilir.<\/p>\n<p>Y\u00fcksek Lif: Dr. Axe\u2019a g\u00f6re kab\u0131zl\u0131\u011f\u0131 azaltarak d\u00fczenli ba\u011f\u0131rsak hareketlerini te\u015fvik eder.<br \/>\nHidrasyon: Netmeds\u2019e g\u00f6re %93 su i\u00e7eri\u011fi sindirimi destekler.<br \/>\nBa\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131: VitaLibrary\u2019ye g\u00f6re besin emilimini art\u0131rarak sindirim enzimi aktivitesini uyarabilir.<br \/>\nYa\u015fl\u0131lar, \u00f6zellikle a\u011f\u0131r yemeklerden sonra hafif bir sindirim deste\u011fi i\u00e7in \u00e7orbalara veya salatalara semizotu ekleyebilir.<\/p>\n<p>7. Bili\u015fsel \u0130\u015flevi Art\u0131rabilir Beyin sa\u011fl\u0131\u011f\u0131 ya\u015fl\u0131lar i\u00e7in bir \u00f6nceliktir ve semizotunun omega-3\u2019leri ve antioksidanlar\u0131, potansiyel olarak haf\u0131zay\u0131 destekleyen ve bili\u015fsel gerileme riskini azaltan n\u00f6roprotektif faydalar sunabilir.<\/p>\n<p>N\u00f6roproteksiyon: Omega-3\u2019ler ve lutein gibi antioksidanlar, VitaLibrary\u2019ye g\u00f6re n\u00f6ronlar\u0131 oksidatif stresten korur.<br \/>\nAnti-Enflamatuar: Anadolu Sa\u011fl\u0131k Merkezi\u2019ne g\u00f6re bili\u015fsel gerilemede bir fakt\u00f6r olan beyin iltihab\u0131n\u0131 azalt\u0131r.<br \/>\nErken Ara\u015ft\u0131rma: Anadolu Sa\u011fl\u0131k Merkezi\u2019ne g\u00f6re semizotunun Alzheimer gibi durumlar\u0131 destekleyebilece\u011fini \u00f6ne s\u00fcr\u00fcyor, ancak daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 var.<br \/>\nBir tedavi olmasa da, semizotu, Harvard Health taraf\u0131ndan \u00f6nerildi\u011fi gibi, \u00e7ilek ve f\u0131nd\u0131k gibi yiyeceklerin yan\u0131 s\u0131ra beyin sa\u011fl\u0131kl\u0131 bir diyetin par\u00e7as\u0131 olabilir.<\/p>\n<p>Diyetinize g\u00fcvenli bir \u015fekilde semizotu nas\u0131l eklenir?<br \/>\nK\u00fc\u00e7\u00fck Ba\u015flay\u0131n: Tolerans\u0131 de\u011ferlendirmek i\u00e7in her g\u00fcn 1\/2 fincan \u00e7i\u011f veya pi\u015fmi\u015f semizotu ile ba\u015flay\u0131n.<br \/>\n\u0130yice y\u0131kay\u0131n: Old Farmer\u2019s Almanac\u2019a g\u00f6re \u00e7atlaklardaki kiri temizlemek i\u00e7in iyice durulay\u0131n.<br \/>\nAk\u0131ll\u0131ca Kaynak: Kirleticileri \u00f6nlemek i\u00e7in organik semizotu kullan\u0131n veya pestisit i\u00e7ermeyen alanlardan hasat edin.<br \/>\nA\u015fa\u011f\u0131da semizotunun tad\u0131n\u0131 \u00e7\u0131karman\u0131n en sevdi\u011finiz yolunu yorumlay\u0131n!<\/p>\n<p>Semizotu Kullanan Ya\u015fl\u0131lar \u0130\u00e7in \u00d6nlemler<br \/>\nSemizotu genellikle g\u0131da miktarlar\u0131nda g\u00fcvenlidir, ancak ya\u015fl\u0131lar, \u00f6zellikle belirli sa\u011fl\u0131k durumlar\u0131 varsa veya ila\u00e7 kullan\u0131yorlarsa, yan etkilerden ka\u00e7\u0131nmak i\u00e7in \u00f6nlem almal\u0131d\u0131r.<\/p>\n<p>Oksalat \u0130\u00e7eri\u011fi: Y\u00fcksek oksalatlar b\u00f6brek ta\u015flar\u0131na katk\u0131da bulunabilir, bu nedenle ta\u015flara yatk\u0131nsa Drugs.com ba\u015f\u0131na al\u0131m\u0131 s\u0131n\u0131rlay\u0131n.<br \/>\n\u0130la\u00e7 Etkile\u015fimleri: Kan \u015fekerini veya kan bas\u0131nc\u0131n\u0131 etkileyebilir, bu nedenle Healthline\u2019a g\u00f6re ilgili ila\u00e7lar kullan\u0131yorsan\u0131z bir doktora dan\u0131\u015f\u0131n.<br \/>\nAlerjiler: Nadirdir, ancak WebMD\u2019ye g\u00f6re bitki alerjileriniz varsa \u00f6nce k\u00fc\u00e7\u00fck bir miktar test edin.<br \/>\nMayo Clinic, \u00f6zellikle kronik rahats\u0131zl\u0131klar\u0131 olan ya\u015fl\u0131lar i\u00e7in yeni yiyecekler eklemeden \u00f6nce bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fman\u0131z\u0131 \u00f6nerir.<\/p>\n<p>Sonu\u00e7: 50 Ya\u015f \u00dcst\u00fc Ya\u015fl\u0131lar \u0130\u00e7in Bir S\u00fcper G\u0131da<br \/>\nSemizotu bir bah\u00e7e otundan daha fazlas\u0131d\u0131r \u2013 50 ya\u015f\u0131n \u00fczerindeki ya\u015fl\u0131lar i\u00e7in sa\u011fl\u0131klar\u0131n\u0131 do\u011fal olarak art\u0131rmalar\u0131 i\u00e7in alt\u0131n bir f\u0131rsatt\u0131r. Kalp ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 desteklemekten ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 ve beyin fonksiyonlar\u0131n\u0131 g\u00fc\u00e7lendirmeye kadar, yedi beklenmedik faydas\u0131 onu mutlaka denenmesi gereken bir s\u00fcper g\u0131da haline getiriyor. \u0130ster salataya at\u0131lm\u0131\u015f, ister bir smoothie\u2019ye kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f veya \u00e7ay olarak demlenmi\u015f olsun, semizotu v\u00fccudunuzu beslemenin kolay ve uygun fiyatl\u0131 bir yoludur. K\u00fc\u00e7\u00fck ba\u015flay\u0131n, doktorunuza dan\u0131\u015f\u0131n ve bu m\u00fctevaz\u0131 bitkinin sa\u011fl\u0131kl\u0131 ya\u015fam yolculu\u011funuzu nas\u0131l d\u00f6n\u00fc\u015ft\u00fcrebilece\u011fini ke\u015ffedin.<\/p>\n<p>50 ya\u015f\u0131ndan sonra geli\u015fmeye devam etmek i\u00e7in sitemizde daha fazla sa\u011fl\u0131k ipucu ke\u015ffedin!<\/p>\n<p>Bu makale yaln\u0131zca bilgilendirme ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi tavsiye yerine ge\u00e7mez. Sa\u011fl\u0131k de\u011fi\u015fiklikleri yapmadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":559,"height":746,"file":"2025\/06\/bitki.png","filesize":1184894,"sizes":{"medium":{"file":"bitki-225x300.png","width":225,"height":300,"filesize":64820,"mime_type":"image\/png","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/bitki-225x300.png"},"thumbnail":{"file":"bitki-150x150.png","width":150,"height":150,"filesize":22792,"mime_type":"image\/png","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/bitki-150x150.png"},"full":{"file":"bitki.png","width":559,"height":746,"mime_type":"image\/png","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/bitki.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":3217,"source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/06\/bitki.png","_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/3219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=3219"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":3217,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/3217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}