{"id":198,"date":"2023-11-28T22:59:52","date_gmt":"2023-11-28T22:59:52","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/11\/1677232854.png"},"modified":"2023-11-28T23:00:35","modified_gmt":"2023-11-28T23:00:35","slug":"1677232854","status":"inherit","type":"attachment","link":"https:\/\/bilgitarif.com\/yeni\/yuksek-tansiyonaiyigelir\/attachment\/1677232854\/","title":{"rendered":"Y\u00fcksek Tansiyona"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-198","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/11\/1677232854.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"165\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/11\/1677232854-300x165.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/11\/1677232854-300x165.png 300w, https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/11\/1677232854.png 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Hipertansiyon, yani y\u00fcksek tansiyon, kan dola\u015f\u0131m\u0131 suretiyle damarlar\u0131m\u0131zda gerekli olan kan bas\u0131nc\u0131n\u0131n normalden \u00e7ok olmas\u0131d\u0131r. Atardamarlardaki b\u00fcy\u00fck kan bas\u0131nc\u0131n\u0131n 140, k\u00fc\u00e7\u00fck kan bas\u0131nc\u0131n\u0131n ise 90\u2019a e\u015fit ya da daha y\u00fcksek varoldu\u011fu durumlara denilir.<\/p>\n<p>Y\u00fcksek tansiyon \u00fclkemizde her 3 ki\u015fiden 1\u2019inde g\u00f6r\u00fclen \u00f6nemli bir sa\u011fl\u0131k sorunudur. Tedavi edilmedi\u011finde; kalp yetmezli\u011fi, kalp b\u00fcy\u00fcmesi, damarlarda daralma, fel\u00e7, b\u00f6brek yetmezli\u011fi ve k\u00f6rl\u00fck gibi ciddi sorunlara nsuretiyle olur; bu nedenle mutlaka erken belirleme ve tedavi edilmelidir.<\/p>\n<p>SARIMSAK: Mide kanserlerini \u00f6nler. Tansiyon ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<br \/>\nL\u0130MON: Limonlu su, tansiyon d\u00fc\u015f\u00fcrmek suretiyle halk aras\u0131nda en s\u0131k kullan\u0131lan y\u00f6ntemdir. Limon suyunun tansiyon d\u00fc\u015f\u00fcrmedeki etkin leri t\u0131bbi ara\u015ft\u0131rmalarla da kan\u0131tlanm\u0131\u015ft\u0131r.<br \/>\nLAVANTA: Tansiyonu normalle\u015ftirir. K\u00f6t\u00fc kolesterol\u00fc ve zararlar\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131r.<\/p>\n<p>ALI\u00c7: Damar sertli\u011fine faydal\u0131d\u0131r. Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Kolesterole iyi gelir.<br \/>\nKAKULE: Kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler. P\u0131ht\u0131n\u0131n da \u00e7\u00f6z\u00fcnmesine yard\u0131mc\u0131 olur. Tansiyonu d\u00fczenler.<br \/>\nTAR\u00c7IN: Hem y\u00fcksek tansiyonu hem de \u015feker hastalar\u0131n\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. \u0130ltihapl\u0131 hastal\u0131klarda kan\u0131 temizler.<br \/>\nZEYT\u0130N: Y\u00fcksek tansiyona iyi gelir. Zeytindeki ins\u00fclin etkin li bile\u015fik, \u015feker hastal\u0131klar\u0131na kar\u015f\u0131 son derece iyidir.<\/p>\n<p>FESLE\u011eEN: Yemeklere lezzet vermesinin yan\u0131 s\u0131ra kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r.<br \/>\n\u00c7\u0130KOLATA: Koyu ve s\u00fctl\u00fc \u00e7ikolatalar, kan damarlar\u0131n\u0131 geni\u015fletir. Damar duvarlar\u0131ndaki bask\u0131y\u0131 azalt\u0131r.<br \/>\n\u015eEKER OTU: Kan \u015fekeri seviyesini d\u00fczenler. Hipertansiyonu \u00f6nler.<br \/>\nKEK\u0130K: Y\u00fcksek tansiyon dengesini sa\u011fl\u0131kl\u0131 tutar. So\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck, ate\u015f gibi sorunlar\u0131 ortadan kald\u0131r\u0131r. Bron\u015flar\u0131 rahatlat\u0131r.<\/p>\n<p>KED\u0130 PEN\u00c7ES\u0130: Hipertansiyon ve n\u00f6rolojik sa\u011fl\u0131k sorunlar\u0131n\u0131 tedavi ediyor. H\u00fccre i\u00e7inde kalsiyum, kanallardaki bask\u0131y\u0131 azalt\u0131yor.<br \/>\nGREYFURT: Tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 meyvelerden birisidir.<br \/>\nAYRAN: Tuzsuz ayran ve yo\u011furt da y\u00fcksek tansiyon suretiyle kullan\u0131labilir. Fakat mutlaka tuz kullan\u0131lmamas\u0131 gereklili\u011fini unutmay\u0131n.<br \/>\nNAR: Bulabiliyorsan\u0131z tansiyon y\u00fckseldi\u011fi anda nar suyu i\u00e7meye \u00e7al\u0131\u015f\u0131n. Nar suyu tansiyonu d\u00fc\u015f\u00fcr\u00fcp normal de\u011ferlere ula\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>HANG\u0130 GIDALAR OLUMSUZ ETK\u0130L\u0130YOR<\/p>\n<p>TUZLU BES\u0130NLER: Hipertansiyonlu ki\u015filerin yemeklerine tuz ek etmemeleri ve tuzlu yiyeceklerden ka\u00e7\u0131nmalar\u0131 gerekir. Yemekleri tatland\u0131rmak suretiyle baharatlar en uygun se\u00e7im olacakt\u0131r. \u015fekerli besinler: T\u00fcketim miktar\u0131na ba\u011fl\u0131 olarak tansiyonu y\u00fckseltip kalbi zorlar.<\/p>\n<p>\u00c7AY-KAHVE: E\u011fer 3 fincan koyu kahve ya da 6-7 bardak koyu \u00e7ay i\u00e7mi\u015fseniz tansiyonunuz y\u00fckselecektir.<\/p>\n<p>KOLALI \u0130\u00c7ECEKLER: \u0130\u00e7eri\u011finde belirleme edilen hem y\u00fcksek oranda \u015feker hem de meyank\u00f6k\u00fcnden kaynakl\u0131 v\u00fccutta sodyumun tutulmas\u0131na nsuretiyle olabilmekte ve bu nedenle tansiyonu y\u00fckseltmektedir.<\/p>\n<p>MARGAR\u0130N: Kat\u0131 ya\u011flar\u0131n direkt tansiyonu y\u00fckseltici bir etkin leri yoktur ama \u00e7al\u0131\u015fmalar i\u015faret ediyor ki s\u0131v\u0131 ya\u011f t\u00fcketenlerde tansiyon y\u00fckselmiyor. Bu da yemekleri m\u00fcmk\u00fcn varoldu\u011fu kadar s\u0131v\u0131 ya\u011fla yapmak gereklili\u011fini bir kez daha ortaya koyuyor.<\/p>\n<p>BEL\u0130RT\u0130LERE D\u0130KKAT<\/p>\n<p>Y\u00fcksek tansiyonun en s\u0131k rastlanan belirtileri; ba\u015f d\u00f6nmesi, ba\u015f a\u011fr\u0131s\u0131, kalp a\u011fr\u0131s\u0131, kulak \u00e7\u0131nlamas\u0131, nefes darl\u0131\u011f\u0131, \u00e7ift ya da bulan\u0131k g\u00f6rme, burun kanamalar\u0131 ve d\u00fczensiz kalp at\u0131\u015flar\u0131d\u0131r. Y\u00fcksek tansiyon belirlenmesi koymak suretiyle kan bas\u0131nc\u0131 \u00f6l\u00e7\u00fcl\u00fcrken; sistolik (b\u00fcy\u00fck tansiyon, normali 140 mm Hg), diastolik (k\u00fc\u00e7\u00fck tansiyon, normali 90 mm Hg) olmak \u00fczere iki de\u011fere bak\u0131l\u0131r.<\/p>\n<p>Y\u00fcksek tansiyon tan\u0131s\u0131 suretiyle bu de\u011ferlerden birinin y\u00fcksek olmas\u0131 yeterlidir.<\/p>\n<p>Bu \u00f6nemli bilgi ve y\u00f6ntemlerden daha \u00e7ok ki\u015finin faydalanmas\u0131 suretiyle, be\u011fenip, payla\u015fmay\u0131 unutmay\u0131n l\u00fctfen\u2026<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":650,"height":358,"file":"2023\/11\/1677232854.png","filesize":220935,"sizes":{"medium":{"file":"1677232854-300x165.png","width":300,"height":165,"filesize":46083,"mime_type":"image\/png","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/11\/1677232854-300x165.png"},"thumbnail":{"file":"1677232854-150x150.png","width":150,"height":150,"filesize":35547,"mime_type":"image\/png","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/11\/1677232854-150x150.png"},"full":{"file":"1677232854.png","width":650,"height":358,"mime_type":"image\/png","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/11\/1677232854.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":196,"source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2023\/11\/1677232854.png","filename":"1677232854.png","filesize":220935,"_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=198"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":196,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}