{"id":1409,"date":"2025-03-04T21:56:51","date_gmt":"2025-03-04T21:56:51","guid":{"rendered":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/03\/yellenmek.jpg"},"modified":"2025-03-04T21:56:53","modified_gmt":"2025-03-04T21:56:53","slug":"yellenmek","status":"inherit","type":"attachment","link":"https:\/\/bilgitarif.com\/yeni\/yellenmenin-inanilmaz-faydalari\/yellenmek\/","title":{"rendered":"yellenmek"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-1409","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/03\/yellenmek.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/03\/yellenmek-300x164.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/03\/yellenmek-300x164.jpg 300w, https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/03\/yellenmek.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Bu ama\u00e7la gaz \u00e7\u0131karmak gayet natural bir hadise ve beden sa\u011fl\u0131\u011f\u0131 amac\u0131yla \u00f6nemli. \u0130\u015fte karn\u0131n\u0131zda gaz birikti\u011finde tutmak yerine acilen \u00e7\u0131karman\u0131z amac\u0131yla ikna edici birtak\u0131m ama\u00e7lar: 1- \u015ei\u015fkinlik hissini giderir Yemek yedikten sonra \u015fi\u015fkinlik hissediyorsan\u0131z gaz \u00e7\u0131karmak yard\u0131mc\u0131 olur. \u015ei\u015fkinlik hissi \u00e7ok rahats\u0131z edicidir. Zararl\u0131 olmasa da sinir bozucudur. Yap\u0131lan incelemede, \u015fi\u015fkinlik duygusunun iki sebebi olabilece\u011fi g\u00f6r\u00fcld\u00fc. Birincisi v\u00fccudunuzun daha \u00e7ok suya gereksinim duymas\u0131 ikincisi de karn\u0131n\u0131zda biriken gazlar. \u015ei\u015fkinli\u011fi azaltmak amac\u0131yla de gaz \u00e7\u0131karman\u0131z en basit y\u00f6ntemdir. 2- Kolon sa\u011fl\u0131\u011f\u0131 amac\u0131yla faydal\u0131d\u0131r Annenizin gaz\u0131n\u0131z\u0131 i\u00e7ersinde tutmaman\u0131z\u0131 tembih etti\u011fi d\u00f6nemleri hat\u0131rl\u0131yor musunuz? Bunu s\u00f6ylemekte hakl\u0131yd\u0131lar. Gaz\u0131n\u0131z\u0131 uzun vakit tutmak zararl\u0131. Gaz\u0131n\u0131z\u0131 her bireyin i\u00e7ersinde \u00e7\u0131kartmak sizi zor hale d\u00fc\u015f\u00fcrebilir. Woman\u2019s Health\u2019te yazanlara g\u00f6re de \u015fayet ba\u011f\u0131rsak problemleri olan biriyseniz, gaz\u0131n\u0131z\u0131 tutmak ba\u011f\u0131rsaklar\u0131n\u0131za daha da zarar verebilirmi\u015f. 3- Bir uyar\u0131d\u0131r Ne kadar tutmaya \u00e7al\u0131\u015fsan\u0131z da kesinlikle gaz\u0131n\u0131z\u0131 \u00e7\u0131karma gereksinimi duyars\u0131n\u0131z. Fakat gaz \u00e7\u0131karmak size sa\u011fl\u0131\u011f\u0131n\u0131z ile alakal\u0131 ipucu verir. E\u011fer \u00e7ok gaz \u00e7\u0131kar\u0131yorsan\u0131z, gaz\u0131n\u0131z k\u00f6t\u00fc kokuya sahipse ve gaz \u00e7\u0131kar\u0131rken zorlan\u0131yorsan\u0131z acilen hekime g\u00f6r\u00fcnmeniz gerekiyor. Bunlar, kolon kanseri ve laktoz duyarl\u0131l\u0131\u011f\u0131n\u0131z oldu\u011funun sendromu olabilir. 4- Kokusu faydal\u0131 Do\u011fru okudunuz. \u00c7\u0131kard\u0131\u011f\u0131n\u0131z gaz\u0131n kokusu faydal\u0131 olabilir. Kula\u011fa \u00e7\u0131lg\u0131nca gelse de olu\u015fturulan incelemede gaz \u00e7\u0131kard\u0131\u011f\u0131m\u0131z esnada a\u00e7\u0131\u011fa \u00e7\u0131kan hidrojen s\u00fclf\u00fcr bizi birtak\u0131m hastal\u0131klardan korur. A\u015f\u0131r\u0131 miktardaki kokulu gaz zehirleyici olabilir. Fakat az miktardaki bu gaz sizi fel\u00e7 ve kalp rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 korur. 5- Diyetinizi \u015fekillendirebilir Sa\u011fl\u0131kl\u0131 beslenmek ku\u015fkusuz \u015fart. Yedi\u011finiz yiyeceklere g\u00f6re gaz \u00e7\u0131kard\u0131\u011f\u0131n\u0131z\u0131 biliyor muydunuz? \u00d6rne\u011fin devaml\u0131 lifle besleniyorsan\u0131z s\u0131k s\u0131k gaz \u00e7\u0131kar\u0131rs\u0131n\u0131z. Et merkezli diyet yaparsan\u0131z gaz\u0131n\u0131z kokar. Woman\u2019s Health bu ama\u00e7la insanlar\u0131n yediklerini de\u011fi\u015ftirdiklerini bile anlat\u0131yor. 6- S\u0131k s\u0131k gaz \u00e7\u0131karanlar mutlu \u015fah\u0131slardir S\u0131k s\u0131k gaz \u00e7\u0131karanlar\u0131n daha mutlu olduklar\u0131 s\u00f6yleniyor. Di\u011fer bir s\u00f6yleyi\u015fle s\u0131k s\u0131k gaz \u00e7\u0131karanlar daha mutlu ve rahat hissediyorlar. Yedi\u011finiz g\u0131dalar sindirim ve dola\u015f\u0131m sisteminizi direk etkiliyor. Karnabahar, lahana ve br\u00fcksel lahanas\u0131 t\u00fcketenlerin sindirim sistemleri daha s\u00fcratli \u00e7al\u0131\u015f\u0131r. \u0130yi sindirim sistemine sahip \u015fah\u0131slar daha \u00e7ok gaz \u00e7\u0131kar\u0131rlar. 7- Rahatlat\u0131c\u0131d\u0131r Kimse bunu a\u00e7\u0131k a\u00e7\u0131k s\u00f6ylemese de uzun vakit tuttuktan sonra gaz \u00e7\u0131kar\u0131nca rahatlam\u0131\u015f hissederiz. Gaz\u0131n\u0131z\u0131 tuttu\u011funuzda daha k\u0131zg\u0131n ve tedirgin hissedersiniz. Gaz \u00e7\u0131karmayla alakal\u0131 okuduklar\u0131n\u0131za \u015fa\u015f\u0131rd\u0131n\u0131z m\u0131? Bir\u00e7ok \u015fah\u0131s gaz \u00e7\u0131karmay\u0131 ay\u0131p olarak g\u00f6rse de asl\u0131nda de sa\u011fl\u0131\u011f\u0131m\u0131z amac\u0131yla l\u00fczumlu ve sa\u011fl\u0131\u011f\u0131m\u0131z ile alakal\u0131 bizlere ipucu veriyor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":420,"file":"2025\/03\/yellenmek.jpg","filesize":28289,"sizes":{"medium":{"file":"yellenmek-300x164.jpg","width":300,"height":164,"filesize":7378,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/03\/yellenmek-300x164.jpg"},"thumbnail":{"file":"yellenmek-150x150.jpg","width":150,"height":150,"filesize":4937,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/03\/yellenmek-150x150.jpg"},"full":{"file":"yellenmek.jpg","width":768,"height":420,"mime_type":"image\/jpeg","source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/03\/yellenmek.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1407,"source_url":"https:\/\/bilgitarif.com\/yeni\/wp-content\/uploads\/2025\/03\/yellenmek.jpg","_links":{"self":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media\/1409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/comments?post=1409"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":1407,"href":"https:\/\/bilgitarif.com\/yeni\/wp-json\/wp\/v2\/posts\/1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}